In this bonus episode, Hillary talks about why our bodies aren’t what we look like, how to engage with our bodies in healing ways, and what it means to exist with pain and tension and let it make us more of who we are. Also, her voice is like honey butter. She is just the best.Helpful Companion LinksThe Wisdom of Your Body by Hillary McBrideFind Hillary online and on InstagramEpisode 157: What Does It Mean to Take Care of Yourself?Episode 217: Let’s Talk About Your Body, Part OneEpisode 218: Let’s Talk About Your Body, Part TwoEpisode 230: How to Feel Like a Person with Aundi Kolber

Bonus: How to Listen to Your Body with Dr. Hillary McBride

Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy about the things that don't.

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This is our quarterly episode where I take your problems and try and Lazy Genius them! Today, as always for these episodes, I’ll put the questions focused on kids and parenting at the end in one chunk so that those of you without kids don’t have to listen if you’d rather move along with your day.

#363 Office Hours with Kendra

Y’all know I love helping us deal with our to-do lists. Life is full of things to do, and sometimes we feel buried in all that wants our attention. So today’s episode is a short and sweet look at one simple strategy that might make a ton of difference for you.

#362 - A Simple Strategy for Your To-Do List

No matter your level of extroversion or introversion, your age, your life stage, or any other factor, we all need friends. I tend to focus on more concrete things on the show, but I think that one of the reasons we struggle to find and maintain meaningful relationships is partly a logistical one.

#361 - Two Things That Make Friendship Easier

Is this maybe the most appropriately named pep talk of all time? Quite possibly. I have a feeling a lot of you always feel tired. In fact, like me, you feel tired so often that it’s annoying at this point. You’re tired of being tired. Will we ever not be tired?! 

I think we all need some solidarity in this space as well as some practical help. My goal is for you to get both.

#360 - A Pep Talk for the Perpetually Tired

While this episode is definitely seven routines that work for me, the reason I’m sharing them is not so that you will do them because they’ll work. It’s more to see how I arrived at certain routines, what priorities they support, and maybe they’ll inspire a small change or adjustment in your own routine that could make your life work better for you and the season you’re in

Bonus: How to Listen to Your Body with Dr. Hillary McBride

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