If you’re waking up to pee several times a night, and having trouble falling back asleep, there are reasons why. And we can fix it so you can finally get a good night’s sleep! 
Find out more and sign up for the <a href="https://thesleepdetective.com/insomnia-insight?utm_campaign=insomnia_insight&utm_medium=social&utm_source=podcast" rel="ugc noopener noreferrer" target="_blank">⁠Insomnia Insight program⁠</a>.
 
Resource mentioned on this episode:
Episode 123: <a href="https://thesleepdetective.com/post/123-how-to-breathe-for-your-best-sleep" target="_blank" rel="ugc noopener noreferrer">How to breathe for your best sleep</a>

If you’re waking up to pee several times a night, and having trouble falling back asleep, there are reasons why. And we can fix it so you can finally get a good night’s sleep! Find out more and sign up for the ⁠Insomnia Insight program⁠. Resource mentioned on this episode: Episode 123: How to breathe for your best sleep

If you’re waking up to pee several times a night, and having trouble falling back asleep, there are reasons why. And we can fix it so you can finally get a good night’s sleep! 
Find out more and sign up for the <a href="https://thesleepdetective.com/insomnia-insight?utm_campaign=insomnia_insight&amp;utm_medium=social&amp;utm_source=podcast" rel="noopener noreferrer">⁠Insomnia Insight program⁠</a>.
 
Resource mentioned on this episode:
Episode 123:&nbsp;<a href="https://thesleepdetective.com/post/123-how-to-breathe-for-your-best-sleep" rel="noopener noreferrer">How to breathe for your best sleep</a>

BONUS. How to stop peeing at night

Can't fall asleep?
Or stay asleep?
Tried everything?

In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping.

If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

Alternative Health

Health & Fitness

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

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BONUS. How to stop peeing at night

BONUS. How to stop peeing at night