This episode is inspired by my newest program READY TO RUN and some questions that my friend Wendy had while reviewing the content!

Wendy was wondering if it's okay for newer runners to run on trails from the start, if trails are considered more advanced, when I would recommend running on trail vs road, how to know if a trail is technical, and the difference between surfaces for running.

If you're interested in READY TO RUN and are listening on Monday 8/30, today is the LAST DAY to get on the waitlist! You get an extra discount and first dibs by signing up for the waitlist. Head here to sign up.

If you're listening to this after 9/3/2021, head to my site to purchase READY TO RUN!

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