Anne and fellow therapist Shannon Tappana discuss how adaption and creativity can help us overcome our moments of fear, sadness, or just feeling "stuck." Especially now with our world sometimes feeling like it is falling down around us, our primitive fight or flight instincts can kick in and make us feel like we only have a very limited number of options. Anne and Shannon discuss how taking a deep breath and looking for a third (or fourth or fifth) option can both mentally and physiologically give us the lifeline that we need to survive during chaotic times.