Cultivate love and kindness with this beautiful meditation practice. The loving-kindness meditation practice is a Buddhist meditation that offers us space to wish ourselves happiness, peace, and well-being and in return offer that same love-kindness to others. Thank you for practicing!

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About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

I wanted to know. Does a quiet place exist in our digital world? Was there a welcoming soft place to land to reflect inward? Where could I take a pause during the day and gain clarity? This is Calm Point.

We spend so much of our time with a constant inbound stream of opinions, interruptions, and asks. Where do we go to regain our balance? When do we get to come home to a quiet place within? This is it.

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About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

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