This BONUS meditation is in connection with the wonderful conversation in the previous episode Our Brains on Yoga: A Conversation with Jonathan Rosenthal, M.D.

Jonathan shared how meditation changes our brains in positive ways, especially the practice of compassion meditation.

Loving kindness meditation helps to increase our well-being and reduce stress. And regular practice can increase our capacity for forgiveness, connection to others, and self-acceptance.

I hope you enjoy this meditation!

If you do please reach out- I'd love to hear from you! ♥