This is a special, bonus episode brought to you in partnership with E.ON Next. If you've just been listening to our conversation with climate psychologist Patrick Kennedy-Williams, you'll know that they've created an audio toolkit for when eco-anxiety gets the better of you. We have part of it - a mindfulness meditation to boost well-being - for you here. For more of these resources search powerupforchange, or visit eonnext.com/eco-anxiety Like this podcast? Please help us by supporting the Naked Scientists