<p>There is great power in learning to process a feeling. This meditation will help you focus on what is happening inside your body when you are experiencing a feeling.</p>

There is great power in learning to process a feeling. This meditation will help you focus on what is happening inside your body when you are experiencing a feeling.

Bonus Meditation "Feel Your Feelings."

The Joyful Life Podcast positively approaches living your best life. 

Using faith based principles Elizabeth addresses increasing joy and decreasing anxiety. 
She discusses the small and simple changes that can bring peace into your home.

Elizabeth is a parent of four. She understands your desire to help your family live with confidence and joy.

There is no magic bullet that creates joy or conquers anxiety. But, there are multiple ways to live a happy, fulfilled, confident and joyful life. 

When you make positive changes, you can impact generations. 

You are going to love this podcast!

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Self-Improvement

The Joyful Life Podcast positively approaches living your best life. Using faith based principles Elizabeth addresses increasing joy and decreasing anxiety. She discusses the small and simple changes that can bring peace into your home. Elizabeth is a parent of four. She understands your desire to help your family live with confidence and joy. There is no magic bullet that creates joy or conquers anxiety. But, there are multiple ways to live a happy, fulfilled, confident and joyful life. When you make positive changes, you can impact generations. You are going to love this podcast!

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Bonus Meditation "Feel Your Feelings."

Bonus Meditation "Feel Your Feelings."