This is the final phase of the moon meditations. These can be used any moon cycle, so if you are just discovering this, I invite you to go back to the new moon meditation and set your intention for that lunar cycle and see what opens up! For today, grab a candle and a journal. Take some time to reflect on the past month to see what has been useful and what is ready to be burned. What is the flickering light in the darkness that keeps calling you? Are you willing to get still and quiet to hear your truest self? This is where real lasting shifts can be created. Enjoy this self care time and creating new rituals for yourself. xxoo, Mary 

Imagine having weekly breakthroughs — and celebrating them without alcohol.

The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.