Feeling the weight of work, family or the midlife transition? Holding onto stress, worries or an endless to-do list? It’s time to stop carrying the heavy mental load and discover the secret to instant release right where you are.

Welcome back, Glow-Getters, for our latest Mindful Moment! This is a 15-minute guided meditation focused entirely on releasing physical and mental tension.  This isn't about solving your problems; it's about gently placing the heavy mental "backpack" down so you can feel lighter, calmer and more present for the life you're building. Give yourself this gift of quiet surrender today.

What You'll Hear This Episode 

• Anchoring Breathwork: A moment of deep, intentional breathing to switch off the 'doing' mind and anchor yourself firmly in the present moment.
• The Gentle Body Scan: A full, compassionate scan from your toes to your head to identify and observe areas of hidden tension, from your shoulders to your jaw.
• Breathe & Release: Combining breath awareness with a conscious release of stress, allowing your shoulders and body to gently drop and soften with every exhale.
• The 'Letting Go' Visualisation: A guided visualisation to help you imagine unbuckling the mental weight of worries, old judgments and to-do lists, providing a moment of calm.

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The Midlife GlowUp is recorded on the lands of the Turrbal and Yuggera peoples. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

Disclaimer: This podcast is for informational and entertainment purposes only. It is not a substitute for professional medical, psychological, or financial advice. Always consult a qualified professional for health concerns or major life decisions. Please listen to your body and never use guided practices while driving or operating heavy machinery.

💬 We want to hear from you! What emotion (lighter, empowered, motivated, present) best describes how you felt after giving yourself permission to do this Letting Go Meditation?

Text us your Glow-Up take

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