Feeling like you're constantly scrolling, measuring your life against others or whispering, "I'm not enough?" It’s time to step off the competitive treadmill and remember your inherent worth. Stop letting the success of others shrink your own shine.

Welcome back, Glow-Getters, for our latest Mindful Moment! This is a short guided reset focused entirely on combating the comparison trap and anchoring you back into your own lane. This isn't about ignoring ambition; it's about shifting from competition to self-trust so you can feel grounded, capable and confident in your unique journey. Give yourself this gift of quiet, powerful self-reclamation today.

What You'll Hear This Episode

• Anchor Your Breath: A moment of deep, intentional breathing to settle your nervous system and prepare you to face the comparison voice without judgment.
• Notice the Comparison Voice: Gently bringing awareness to recent moments of comparison – without shame – to understand the pattern.
• The "Let Them / Let Me" Reframe: A powerful guided mantra practice to release the need for control ("Let them be where they are") and reclaim your power ("Let me trust my timing").
• A Worthiness Reset: Focusing on speaking louder truths about your self-worth using positive affirmations like, "I am enough, as I am today."
• Releasing the Comparison Story: A calming visualisation where you physically release the belief that you are behind or lacking, returning to a state of clarity, not comparison.

To get your hands on all of the amazing content we create for our Glow-Getter’s, just grab your free Glow-Getter Journal Workbook. When you sign up, we'll send you all our other freebies and resources as we create them, sent straight to your inbox.

👉 Download the FREE Glow-Getter Journal Workbook here.

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The Midlife GlowUp is recorded on the lands of the Turrbal and Yuggera peoples. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

Disclaimer

This podcast is for informational and entertainment purposes only. It is not a substitute for professional, medical, psychological or financial advice. Always consult a qualified professional for health concerns or major life decisions. Please listen to your body and never use guided practices while driving or operating heavy machinery.

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