<p>This practice is about bringing awareness to our experience with our phones and becoming more mindful and healthful in our use of this piece of powerful technology instead of letting your phone become a “rabbit hole” that you fall mindlessly into.</p>

This practice is about bringing awareness to our experience with our phones and becoming more mindful and healthful in our use of this piece of powerful technology instead of letting your phone become a “rabbit hole” that you fall mindlessly into.

BONUS: Mindful Phone Practice

National Board Certified Health and Wellness Coaches (NBC-HWC) Abby and Cari are on a mission to normalize that wellness is and should look different for everyone. New episodes drop each Wednesday, so come learn with Abby and Cari as they share wellness insights and navigate their own weird journeys along the way. In addition to getting to know the gals, listeners can expect to hear from special guests and walk away with resources and other tools to become their favorite version of themselves. 


Follow us on Instagram: 
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E-mail us: beinghumanisweird@gmail.com

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National Board Certified Health and Wellness Coaches (NBC-HWC) Abby and Cari are on a mission to normalize that wellness is and should look different for everyone. New episodes drop each Wednesday, so come learn with Abby and Cari as they share wellness insights and navigate their own weird journeys along the way. In addition to getting to know the gals, listeners can expect to hear from special guests and walk away with resources and other tools to become their favorite version of themselves. Follow us on Instagram: https://www.instagram.com/beinghumanisweird/ E-mail us: beinghumanisweird@gmail.com

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BONUS: Mindful Phone Practice

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