Meditation can seem daunting (that’s just preconditioning beliefs that you can change btw).. like what even is it. I started small, finding affirmations helpful in order to relearn how mind relates to brain. This is a lil quick parting gift as I’m now on a digital detox.. affirm yourself, give the brain the opportunity to show you how brilliant and adaptable it is. You are not hardwired. Make new neurons. Gang shii 🙏🏿✨🏋🏿‍♀️