As Promised Xx

I love a funky music background ahaha As Promised, Xx

This is a wordy one, full of realistic models on to how we can heal the underlying cause of the habit of depression. Can't lie, I think this one is my favourite, Enjoy!

Sorry it's a bit late, got carried away with the meme's lol (check out the captioned YouTube for my random sense of humour) All my love,

Ronks Xx

The secret? Stop fighting with yourself. Heaven and Hell exist within. it's never about one side winning over the other,. That war is unwinnable and will leave you exhausted and defeated, What you resist, persists. So why not just watch it?

From the perspective of an artist, to honour our art and keep ourselves safe within the sacrifice. This episode looks at the rocky days I had at the start of the week, the self doubt narrative that creeped in and how I tried to alchemise it, Hope this helps, As promised, Love Ronks Xx

Using SuperBrain as a stimulus, we look at 3 major stages. The trigger, The response and the pattern. What this means for the artist, and how this experience is not your fault!

Move past the blame, find clear skies inward and get back to alignment.

As always, Question absolutely EVERYTHING! Find your own solutions, but just incase that's too obscure.. Here's an offering.*

Love,

Ronks Xx

I suggest watching this episode on YT, cause I have pictures and memes but also Spotify is changing up its format and your girl gets a little confused. So all eps will be on YT and captioned for you guys. I kept saying it was a digital detox, but truthfully I went to a meditation bootcamp. And wow, the suffering! THE SUFFERING!

So, why am I smiling this hard? If you wanna know where I been, how it was and why I went.. Here it is. Now you go, if you're bad! lol

The links I mention in this episode..

¡Evolve course - https://concordinstitute.com

Vipassana Course - https://www.dhamma.org/en/index

10 day course on Youtube -

• • 10 Day Vipassana Cours...

Eckhart Tolle (3min video) on Vipassana

• • The Power of Vipassana...

Love, Ronks Xx

Brain Gym, Neurobics, New Thought patterns & your abundant capacity. If you change your external aesthetic due to training & diet. Imagine what you can do to your internal aesthetic if you apply the same energy. Sexy on the outside & Sexy on the inside = PREMIUM BUFFNESS.

In this episode we explore the sciencey part. The neurons, axons, synapses and dentrites. We look at how they come together to compensate if there is a loss in their community of brain cells. Independent of thought. We must feed, champion and empower the brain. This living organism to get bigger, badder, bolder. So we can have bigger, badder, bolder experiences. Everything is evolution. And evolution is healing. Let’s grow together Xx

Meditation can seem daunting (that’s just preconditioning beliefs that you can change btw).. like what even is it. I started small, finding affirmations helpful in order to relearn how mind relates to brain. This is a lil quick parting gift as I’m now on a digital detox.. affirm yourself, give the brain the opportunity to show you how brilliant and adaptable it is. You are not hardwired. Make new neurons. Gang shii 🙏🏿✨🏋🏿‍♀️

I get my neek on with language 🤓 address my feelings and identify what was going on in my body. Investigating experiences that shape and mould the brain, giving it the opportunity to evolve. Which is to progress gradually. There is no end goal, but presence and peace on the journey. So whatever the feeling, whatever the emotion and wherever in the journey. Helps the brain to manifest future reality but also there is peace. Awareness, is the true self.

A wonderful friend from Drama School - sent me these questions from his mentee. His questions were thorough and layered, as he offered his thoughts alongside them. This episode felt more like a conversation than a Q&A and I’m here for it! To Khamali, Thank you! I hope your storytelling journey is paved with Gold! Xx

The new relationship, how we talk to our brain. What we tell it, and how it manifests in our life. 💭📚👩🏿‍🏫