I suggest watching this episode on YT, cause I have pictures and memes but also Spotify is changing up its format and your girl gets a little confused. So all eps will be on YT and captioned for you guys. I kept saying it was a digital detox, but truthfully I went to a meditation bootcamp. And wow, the suffering! THE SUFFERING!

So, why am I smiling this hard? If you wanna know where I been, how it was and why I went.. Here it is. Now you go, if you're bad! lol

The links I mention in this episode..

¡Evolve course - https://concordinstitute.com

Vipassana Course - https://www.dhamma.org/en/index

10 day course on Youtube -

• • 10 Day Vipassana Cours...

Eckhart Tolle (3min video) on Vipassana

• • The Power of Vipassana...

Love, Ronks Xx