I get my neek on with language 🤓 address my feelings and identify what was going on in my body. Investigating experiences that shape and mould the brain, giving it the opportunity to evolve. Which is to progress gradually. There is no end goal, but presence and peace on the journey. So whatever the feeling, whatever the emotion and wherever in the journey. Helps the brain to manifest future reality but also there is peace. Awareness, is the true self.