Have you ever thought "I can't be hungry, I just ate an hour ago?". Thoughts like these can cause so much confusion between the body and the mind. The body is telling you one thing, but your mind another. In this episode of How to Thrive, I dive into hunger and interoceptive awareness. I explore how our body sends us signals to tell us it needs sustenance, but how these signals can be difficult to feel, hear or understand after years of food rules and food restriction. I explain the concept o...

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