In another bonus episode, I give you, my wonderful listeners, another guided meditation this time with the aim of helping you set your intention for the new year (or you can use it as a daily intention meditation, too!) In the first ten minutes of this episode, we will discuss the reason you should ditch making a new year's resolution and instead set an intention.  I'll go over the differences and then talk a bit about what to do with thoughts that happen while you meditate.  The second half of the episode is a 16 minute meditation where you will reflect and brainstorm your intention and use it as your mantra.  

For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site - sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions, general or fertility specific, and sign up for Josephine’s latest fertility workshops.  On Instagram @josephineratluri and @respondingtolifepodcast