
Sign up to save your podcasts
Or


In this short bonus episode, Adam talks about the importance of getting enough sleep. He also goes over the ways you can begin optimizing your sleep so you can get the most out of this essential activity that you spend about one-third of your life doing.
Top performers need to get enough sleep so they can keep up with the competition! Lead yourself first by taking sleep seriously.
By Adam Hergenrother4.9
143143 ratings
In this short bonus episode, Adam talks about the importance of getting enough sleep. He also goes over the ways you can begin optimizing your sleep so you can get the most out of this essential activity that you spend about one-third of your life doing.
Top performers need to get enough sleep so they can keep up with the competition! Lead yourself first by taking sleep seriously.