It's no secret dietitians have perfectionists tendencies. As a dietitian, I know this feeling all too well. It started way before I got into nutrition. And it's been a part of me since I can remember.

In this bonus episode, I share a story about how perfectionism kept me awake when I was a little girl. And I talk about what happened when I realized I recently made a BIG mistake and uploaded the first draft - the "not to be heard by anyone but me" draft - of a podcast episode.

It can be hard when things don't go as planned or when you wish you'd done something differently. And it's so easy to beat yourself up when it happens. But that's when practicing self-love is so important.

Whether you heard my big mistake or not, if you've ever wished you could hit the rewind button so you could make a mistake go away, this episode's for you.