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BONUS: Progressive Muscle Relaxation Meditation (BEGINNER-FRIENDLY)
This 7-minute meditation focuses on intentionally relaxing each muscle in your body. This meditation is the perfect addition to your nighttime routine, just before bed, or to help you fall asleep. If you're someone who experiences stress (who doesn't?) or anxiety, this quick meditation will help you unwind.
This technique - called Progressive Muscle Relaxation - is a proven method to reduce stress and anxiety in the body. This simple technique has only two steps: purposefully tensing a muscle or muscle group, then releasing all tension. Learn more about it here: https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/
Did you like this meditation? Let me know on Instagram: @ElisabethWithAn.S
Website: https://elisabethwithans.com/
Free 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/
Path to Intentional Living Course: https://elisabethwithans.com/courses/
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By Elisabeth Axiak
5
11 ratings
This 7-minute meditation focuses on intentionally relaxing each muscle in your body. This meditation is the perfect addition to your nighttime routine, just before bed, or to help you fall asleep. If you're someone who experiences stress (who doesn't?) or anxiety, this quick meditation will help you unwind.
This technique - called Progressive Muscle Relaxation - is a proven method to reduce stress and anxiety in the body. This simple technique has only two steps: purposefully tensing a muscle or muscle group, then releasing all tension. Learn more about it here: https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/
Did you like this meditation? Let me know on Instagram: @ElisabethWithAn.S
Website: https://elisabethwithans.com/
Free 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/
Path to Intentional Living Course: https://elisabethwithans.com/courses/