Let's finish the rest of the year with intention, compassion, and curiosity!

Part 2: The next 33 days

Part 3: Looking ahead to '23

Want to follow along with my FREE journal called "The Last 33 Days of '22"? Click the link in my IG bio or download from my website: https://elisabethwithans.com/free-resources/

My conversation with Jared Maynard is live, people!!

- His story, including health, sports, and strength

- Becoming "unbreakable" 

- Finding strength in the gym helps you find strength outside of the gym

- The symbiotic relationship between physical and mental health

- Why trust and positive reinforcement is so important in a coaching relationship

- Jared's unique approach to coaching powerlifters

- Why therapy can help all of us 

- Therapists as a soundboard for your growth

- Jared's favourite client wins

- What it's like being a recovering perfectionist

- Why everyone deserves to feel strong

- How to start your journey to strong by starting small

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CONNECT WITH JARED: https://www.instagram.com/jared.unbreakablestrength/

HIT ME UP: https://www.instagram.com/elisabethwithan.s/

I was lucky enough to speak with Dana Doswell, Nervous System Practitioner and pick her brain on all things healing, self development, body/mind connection, and so much more. We talk about:

- Your nervous system creates your reality, your mindset does not

- The "Freeze or Fawn" response and why so many people are experiencing it right now 

- Why it's so important to be trauma-informed and acknowledge your privilege 

- When systemic challenges are working against you, it is way harder to do things like "raise your vibration"

- The difference between "little t trauma" and "big T trauma" - but trauma is subjective and always valid

- The panorama has and continues to affect us all 

- Foundational healing vs optimization of your nervous system

- Regulation is not never feeling stressed, it's being able to REGULATE and come back to baseline

- You guessed it: sleep is crucial 

- Accepting every single feeling you have rather than feeling guilt 

- Dana's success with implementing boundaries

- AND SO MUCH MORE

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Connect with Dana:

Tiktok: https://www.tiktok.com/@danadozzyy

Work with Dana: https://beacons.ai/danadozzyy

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Hit me up:

Instagram: https://www.instagram.com/elisabethwithan.s/

Website: https://elisabethwithans.com/

FREE Intentional Living Workbook: https://elisabethwithans.com/free-resources/

Hit me up on IG @ElisabethWithAn.S

I can't wait for you to hear my lovely conversation with Student of Intention, Bobby Dysart! We chat about all things living intentionally, taking aligned action, and the importance of starting small. He also shares details about his new book, The Five Buckets, which is a framework for living intentionally. 

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Connect with Bobby:

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Connect with me:

Instagram: https://www.instagram.com/elisabethwithan.s/

Website: http://elisabethwithans.com/

Path to Intentional Living Course: https://elisabethwithans.com/courses/

FREE Intentional Living Workbook: https://elisabethwithans.com/free-resources/ 

Check out this short & sweet episode when the questions of "why are we all here?", "why am I here?", "what's the point?", "what if none of this matters?" all start to get a little louder. As someone who's been asking these questions for a long time with no comforting answer, I've finally found an interesting and helpful perspective.

This 7-minute meditation focuses on intentionally relaxing each muscle in your body. This meditation is the perfect addition to your nighttime routine, just before bed, or to help you fall asleep. If you're someone who experiences stress (who doesn't?) or anxiety, this quick meditation will help you unwind.