I was lucky enough to speak with Dana Doswell, Nervous System Practitioner and pick her brain on all things healing, self development, body/mind connection, and so much more. We talk about:

- Your nervous system creates your reality, your mindset does not

- The "Freeze or Fawn" response and why so many people are experiencing it right now 

- Why it's so important to be trauma-informed and acknowledge your privilege 

- When systemic challenges are working against you, it is way harder to do things like "raise your vibration"

- The difference between "little t trauma" and "big T trauma" - but trauma is subjective and always valid

- The panorama has and continues to affect us all 

- Foundational healing vs optimization of your nervous system

- Regulation is not never feeling stressed, it's being able to REGULATE and come back to baseline

- You guessed it: sleep is crucial 

- Accepting every single feeling you have rather than feeling guilt 

- Dana's success with implementing boundaries

- AND SO MUCH MORE

-----------

Connect with Dana:

Tiktok: https://www.tiktok.com/@danadozzyy

Work with Dana: https://beacons.ai/danadozzyy

-------------

Hit me up:

Instagram: https://www.instagram.com/elisabethwithan.s/

Website: https://elisabethwithans.com/

FREE Intentional Living Workbook: https://elisabethwithans.com/free-resources/