Ever have a great idea or thought pop into your head out of nowhere? 

Ever find a book, podcast, person, or even social media post at the exact right time (even if the book was published 30 years ago and the podcast came out in 2017)? 

Join me for 10 minutes to chat about the ideas of following your intuitive nudges and how we're in the exact right place at the right time.

By following your intuition, you might end up creating something that changes someone else's life in 5 years. Or, you might just stumble upon the book that changes YOUR life, all because you followed those nudges.

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Kathrin Zenkina, Manifestation Babe: https://open.spotify.com/show/6GU6CqDif52NTuPynffnTZ?si=jKsMeClLRv-Tl8AtdNqi5Q&dl_branch=1

Kristen Jenna, Pursuit of Bliss: https://open.spotify.com/show/2XlR0iFJioLpXgVPkiu8Bw?si=antzdBobTAK7jbAiLD-m6Q&dl_branch=1

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Connect with me:

Website: http://elisabethwithans.com/

Instagram: https://www.instagram.com/elisabethwithan.s/

FREE 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/

Path to Intentional Living Course: https://elisabeth-with-an-s.thinkific.com/

Hello hello! So happy you're back listening to another episode. Today, I chat about PLAY. Why we don't get enough of it, why it's so important for our emotional, physical, mental, and overall wellbeing AS WELL AS how to use play to bring more abundance to your life, and how you can start today.

Want to take it up a notch? I have a 4-week course titled Path to Intentional Living! Through this self-paced course, I help you find your own personalized path to living with more intention. Try a bit of everything and see what works for you. We talk about gratitude, meditation, inner child work, play, shadow work, self-love, compassionate self development, and more. Check it out here: https://elisabeth-with-an-s.thinkific.com/

Can't wait for you to hear about my journey to discovering the meaning of life! That's big, I know. We talk about my experiences with philosophy, existentialism, disassociating, the universe, if there's any point to us being here, as humans, on Earth, and so much more. 

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BOOK RECOS

The Myth of Sisyphus, Albert Camus: https://fave.co/3AXT38z

Being and Nothingness, Jean-Paul Sartre: https://fave.co/3y9QmyS

Existentialism is a Humanism, Jean-Paul Sartre: https://fave.co/2XKZbCT

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HIT ME UP

IG: https://www.instagram.com/elisabethwithan.s/

Website: http://elisabethwithans.com/

FREE 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/

Path to Intentional Living Course: https://elisabeth-with-an-s.thinkific.com/

Please note: I may receive a commission for purchases made through some of the above links.

Can't wait for you to hear this exciting episode! Today, I talk with Christianne Zurowski, the Next Chapter Coach.

- Take 5 - a live mindfulness practice

- Hear me be the guinea pig live (and trying to find a 'negative experience' to work with)

- Stop reacting and instead respond

- Feelings are meant to be felt - move through your feelings instead of pushing them aside

- Christianne's powerful morning routine

- Her favourite affirmations

- Moving from existing to choosing the life you want 

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Connect with Christianne:

- https://www.nextchaptercoach.com/

- https://www.instagram.com/christianne.nextchaptercoach/

- https://www.facebook.com/nextchaptercoach

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Hit Me Up:

- https://www.elisabethwithans.com

- https://www.instagram.com/elisabethwithan.s

Can't wait for you to hear my conversation with Alicia Robertson, the Lemonade Life Coach!

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- Alicia's story

- Turning her divorce and depression into a thriving, full life

- Life is one big batch of lemonade

- How can we see the hidden gifts in tough experiences?

- We have ownership over our experiences, and we can be the makers of our own destiny

- Small ways to practice self-care today

- Thoughts become things

- And so much more!

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Connect with Alicia

Website: https://www.lemonadelife.ca/

IG: https://www.instagram.com/lemonadelifecoach/

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Connect with me:

Website: https://www.elisabethwithans.com

IG: https://www.instagram.com/elisabethwithan.s

Path to Intentional Living Course: https://elisabeth-with-an-s.thinkific.com/

LIVING INTENTIONALLY CHALLENGE: Which of these will you try today?

Let me know on IG: @ElisabethWithAn.S

Want to create your own mindfulness routine? My course, Path to Intentional Living, is perfect for you! This self-paced course has 18 modules - each one designed to help you create your own routine, your own path to intentional living. Try out a ton of different tactics, add tools to your repertoire, and then YOU decide which ones you want to keep moving forward. https://elisabeth-with-an-s.thinkific.com/

Today's wonderful guest is Nate Rifkin, author of The Standing Meditation!

However, Nate learned a little-known spiritual discipline that helped him transform his thoughts, emotions, and financial life. This practice from the Daoist mystical tradition even helped him find love. Today, Nate is sharing his journey and is the author of the book The Standing Meditation.

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We talk about:

- Nate's journey

- Discovering Daoism and standing mediation

- Thinking brain vs. feeling brain

- Stripping away negative programming in order to live life fully & purposefully

- Why standing meditation was the missing piece of the puzzle for Nate

- How YOU can try standing meditation today in a small, sustainable way

- And so much more!

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Connect with Nate: 

Get his book, The Standing Meditation!

Nate's website and blog: https://naterifkin.com/