Can't wait for you to hear this exciting episode! Today, I talk with Christianne Zurowski, the Next Chapter Coach.

- Take 5 - a live mindfulness practice

- Hear me be the guinea pig live (and trying to find a 'negative experience' to work with)

- Stop reacting and instead respond

- Feelings are meant to be felt - move through your feelings instead of pushing them aside

- Christianne's powerful morning routine

- Her favourite affirmations

- Moving from existing to choosing the life you want 

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Connect with Christianne:

- https://www.nextchaptercoach.com/

- https://www.instagram.com/christianne.nextchaptercoach/

- https://www.facebook.com/nextchaptercoach

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Hit Me Up:

- https://www.elisabethwithans.com

- https://www.instagram.com/elisabethwithan.s