In today's quick episode, I talk about:

- What is the difference between a fixed mindset & a growth mindset?

- Fear of being judged for being 'bad' at something is holding us back

- Everyone starts out as a beginner

- How to embody a growth mindset

- Small challenge

And more!

Instagram: https://www.instagram.com/elisabethwithan.s/

Website: https://elisabethwithans.com/

FREE 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/

What an amazing episode - today, you listen in on my conversation with Dr. Kirstie Griffiths, a Canadian chiropractor, yoga teacher, and meditation facilitator. 

In this episode, we talk about:

- Dr. Kirstie's journey to becoming the Chiropractic Yogi

- The Mind-Body Connection - how stress and anxiety can cause us physical pain, and vice-versa.

- Using yoga & mindfulness to relieve physical pain (with a focus on back pain)

- The importance of a gratitude practice

- We can experience multiple, opposing emotions about a single event (hello, being 1 year into a global pandemic!)

Connect with Dr. Kirstie

Instagram: https://www.instagram.com/thechiropracticyogi/

Facebook: https://www.facebook.com/thechiropracticyogi/

Website: https://yogachiropractor.com/

At both those links, you can find so many valuable free resources.

Also, her book is out now! https://www.amazon.ca/dp/B09183XCFY?fbclid=IwAR39LyW0zIXWYWOfU0F96vDf9T9aPE0basxYRaCHMf6axAL8l4PaXHY4pUs

Hit Me Up

Instagram: https://www.instagram.com/elisabethwithan.s/

Website: https://www.elisabethwithans.com/

Today we talk about why we might actually LIKE re-living painful experiences, being hurt, or staying in negative beliefs. But don't worry! As usual, I give us tangible ways to work through these things, get to the root, and tools to move forward.

Instagram: https://www.instagram.com/stories/elisabethwithan.s

Website: https://elisabethwithans.com/

Today is all about MEDITATION!

- What the REAL goal of meditation is 

- 3 reasons why it's so important: mindfulness, stress, and emotional control

- Responding vs Reacting

- What Box Breathing is (and a super quick demo!)

- HOW to meditate

Some of my favourite guided meditations:

- Every Day Morning Meditation: https://www.youtube.com/watch?v=G6kkFcLM3dc&list=LL&index=15&t=129s

- 1 Minute Relaxing Guided Meditation for Sleep: https://www.youtube.com/watch?v=nFAUPT3ZrII&list=PLW8o3_GFoCBOexWd8WK-hAjReSYifh1nx&index=3

- 10 Minute Guided Meditation for Gratitude: https://www.youtube.com/watch?v=4P2SCgwXVxc&list=LL&index=49

Hit Me Up:

- Instagram: https://www.instagram.com/elisabethwithan.s/

- Website: https://www.elisabethwithans.com/ 

Woah. This is such an amazing conversation! I get to speak with Fiona McConachie, a transformational leader, meditation facilitator, and EFT practitioner.

- What is EFT / tapping?

- Utilizing tapping to shift subconscious beliefs, speed up manifestations, reduce anxiety, and work through trauma

- Learning that we are not our body, and we are not our brain. If that's true, then what are we?

- The importance of finding self love & getting to know yourself

- Starting to listen to your intuition

- What books Fiona and I are currently reading

- And so much more!

Connect With Fi:

Website - https://www.fionamcconachie.com/

The Books We Talked About:

The Greatest Secret by Rhonda Byrne - https://fave.co/311mQgt

Good Vibes, Good Life by Vex King - https://fave.co/3vwMjMW

Think Like a Monk by Jay Shetty - https://fave.co/3qSGA0w

Hit Me Up:

Instagram - https://www.instagram.com/elisabethwithan.s

Website - https://www.elisabethwithans.com/

This episode is all about the habits that help me live intentionally! These are GAME CHANGERS, and luckily, they all flow into one another, making it easier to implement them all.

Today we talk about FINANCES! Michelle Robertson, aka @Ms.MoneyAndMath, is a Wealth Coach & CPA. She has a ton of experience in the financial space as an ex-CFO. 

Today we talk about: 

- Michelle's story - from financial exec in Toronto to finding her passion as a wealth coach in Rwanda 

- Divine timing & how sometimes we get a push from the universe 

- Why you should start to think more about your personal finances 

- Why it's OK to be a beginner at something 

- Demystifying investing, and how you can start to invest too 

- Exploring your money mindset - and so much more! 

**NOTE: I'm working out some back-end issues, so at the end of the episode, the audio seems to be a bit pushed together. Apologies if this makes the last minute or so harder to hear!

Connect with Michelle: 

Instagram - https://www.instagram.com/ms.moneyandmath/ 

Website - https://www.msmoneyandmath.com/

A financial app I use and love: Moka! It rounds up your purchases and invests the spare change. Use this link to sign up and earn $5 free! https://go.moka.ai/QPmMUF0sg8 (full disclosure - if you sign up with my link, I also get $5)

Hit me up: 

Instagram: https://www.instagram.com/elisabethwithan.s/ 

Website: https://www.elisabethwithans.com/

Today's episode is a part two to Ep 8. In the first part, we talk about the step-by-step to manifest, importance of inspired action, techniques, and even a fun experiment.

This episode talks about something I didn't get to dig deep on: THE INNER WORK. I talk about identifying and questioning some of our core beliefs, affirmations, positive self-talk, EFT, hypnosis, and more.

Hit Me Up:

Instagram: https://www.instagram.com/elisabethwithan.s/

Woah, folks, this episode is a good one. Brigid Dineen, Boundary Queen and resilience coach, gives us the inside scoop on all things boundaries.

- How we've been conditioned to not have boundaries

- Starting small, as always: low-risk places to start 

- Putting yourself first helps you and those around you live their best lives

- Living on purpose and fulfilment 

- and more!

Connect with Brigid:

Instagram: https://www.instagram.com/boundaryqueen/ 

Website: https://www.brigiddineen.com/

Hit me up:

Instagram: https://www.instagram.com/elisabethwithan.s/ 

Website: https://www.elisabethwithans.com/