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Ep 19 - The BOUNDARY QUEEN Brigid Dineen on Saying "No" Without Guilt
Woah, folks, this episode is a good one. Brigid Dineen, Boundary Queen and resilience coach, gives us the inside scoop on all things boundaries.
We cover:
- What a boundary is, where you should set them, and why it's so important
- How we've been conditioned to not have boundaries
- Starting small, as always: low-risk places to start
- Putting yourself first helps you and those around you live their best lives
- Living on purpose and fulfilment
- and more!
Connect with Brigid:
Instagram: https://www.instagram.com/boundaryqueen/
Website: https://www.brigiddineen.com/
Hit me up:
Instagram: https://www.instagram.com/elisabethwithan.s/
Website: https://www.elisabethwithans.com/
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By Elisabeth Axiak
5
11 ratings
Woah, folks, this episode is a good one. Brigid Dineen, Boundary Queen and resilience coach, gives us the inside scoop on all things boundaries.
We cover:
- What a boundary is, where you should set them, and why it's so important
- How we've been conditioned to not have boundaries
- Starting small, as always: low-risk places to start
- Putting yourself first helps you and those around you live their best lives
- Living on purpose and fulfilment
- and more!
Connect with Brigid:
Instagram: https://www.instagram.com/boundaryqueen/
Website: https://www.brigiddineen.com/
Hit me up:
Instagram: https://www.instagram.com/elisabethwithan.s/
Website: https://www.elisabethwithans.com/