What an amazing episode - today, you listen in on my conversation with Dr. Kirstie Griffiths, a Canadian chiropractor, yoga teacher, and meditation facilitator. 

In this episode, we talk about:

- Dr. Kirstie's journey to becoming the Chiropractic Yogi

- The Mind-Body Connection - how stress and anxiety can cause us physical pain, and vice-versa.

- Using yoga & mindfulness to relieve physical pain (with a focus on back pain)

- The importance of a gratitude practice

- We can experience multiple, opposing emotions about a single event (hello, being 1 year into a global pandemic!)

Connect with Dr. Kirstie

Instagram: https://www.instagram.com/thechiropracticyogi/

Facebook: https://www.facebook.com/thechiropracticyogi/

Website: https://yogachiropractor.com/

At both those links, you can find so many valuable free resources.

Also, her book is out now! https://www.amazon.ca/dp/B09183XCFY?fbclid=IwAR39LyW0zIXWYWOfU0F96vDf9T9aPE0basxYRaCHMf6axAL8l4PaXHY4pUs

Hit Me Up

Instagram: https://www.instagram.com/elisabethwithan.s/

Website: https://www.elisabethwithans.com/