03.26.2024 - By Ali Abdaal
This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 8 of the book is about recharging the proverbial batteries: how to rest in a way that energises you.
I explore the ways we might think we're "resting" like doom-scrolling or binge-watching TV, and how these activities are actually draining our feel-good emotions. I also tell you how to recharge by engaging in activities that make us feel good, and the 4 ways that creative tasks unlock our energy.
We'll be releasing more of these chapters week by week, so stay tuned and enjoy :)