To get free fractional shares worth up to £100, you can open an account with Trading 212 through this link - https://www.trading212.com/join/ALI. Terms apply.

When investing, your capital is at risk and you may get back less than invested. Past performance doesn’t guarantee future results. Pies & Autoinvest is an execution-only service. Not investment advice or portfolio management. Automatic investing refers to executing scheduled deposits. You are responsible for all investment and rebalancing decisions. *Other fees may apply - https://www.trading212.com/terms/invest

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more 👉 here 

If you want to start or grow a channel, check out my Part-Time YouTuber Academy 👉 here 

📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/ podcast

📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast

In this episode of Deep Dive, I reflect on the journey of entrepreneurship and why joining a startup can be one of the best ways to learn the ropes. We dive into the transition from employee to entrepreneur, the underrated value of sales skills, and knowing when it’s time to quit something that no longer serves you.

I also share tips on figuring out what to sell, and how productizing your knowledge can help you scale your efforts and work smarter, not harder.

Enjoy the episode 🙂

(00:00) The Value of Joining Startups

(03:12) Learning Through Experience

(06:02) Navigating Business Opportunities

(08:47) The Role of the Entrepreneur

(11:59) Understanding Sales Dynamics

(14:51) Transitioning from Employee to Entrepreneur

(19:10) Identifying What to Sell

(24:08) The Importance of Quitting

(31:00) Productizing Your Knowledge

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Sponsored by YNAB - visit http://www.ynab.com/abdaal

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more 👉 here 

If you want to start or grow a channel, check out my Part-Time YouTuber Academy 👉 here 

📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/ podcast

📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast

In today’s episode, I sit down with Nir Eyal to explore the nature of distraction and the journey to becoming "indistractable". We dive into understanding internal triggers, mastering them through practical techniques, and using commitment pacts to stay focused. Nir introduces concepts like the distraction notebook, the difference between traction and distraction, and how to align actions with personal goals. We also discuss managing external triggers, minimising tech and family distractions, and the idea of temptation bundling to combine rewards with tasks. Finally, we touch on the overdiagnosis of ADHD and the importance of following your curiosity.
Enjoy 🙂

(00:00) Understanding Distraction and the Human Condition
(02:48) The Journey to Becoming Indistractable
(06:06) The Role of Internal Triggers in Distraction
(08:55) Mastering Internal Triggers: Techniques and Strategies
(12:11) The Power of Commitment Pacts
(15:04) Challenging the Concept of Willpower
(17:51) The Distraction Notebook: Tracking Your Triggers
(30:21) Understanding Distractions and Taking Action
(36:58) The Concept of Traction vs. Distraction
(47:39) Aligning Your Schedule with Your Values
(53:48) Managing External Triggers and Productivity
(01:00:33) Managing External Triggers
(01:02:56) Hacking Distractions from Family
(01:06:39) Understanding Temptation Bundling
(01:08:35) The Power of Identity Packs
(01:12:56) Over-diagnosis of ADHD
(01:18:06) Finding Time for Writing
(01:24:03) Embracing Curiosity in Writing

🔗 CONNECT WITH NIR
🎥 YouTube Channel
🐦 X ( Twitter )
💻 Website
👥 Linkedin 

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Sponsored by YNAB - visit http://www.ynab.com/abdaal 

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b_Pdd0

📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/p... 

📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast

In today’s episode, I sit down with TJ Power to explore the roles of dopamine and oxytocin in motivation, satisfaction, and connection. We discuss how modern life affects dopamine systems, impacting motivation and mental health, and share strategies to boost dopamine through effortful activities and oxytocin through meaningful connections. We also cover the benefits of gratitude, social interactions, nature, sleep, and diet on mental health, and delve into managing ADHD, depression, and stress through physical exertion.

Enjoy 🙂

(00:00) The Power of Dopamine: Motivation and Satisfaction

(14:46) Understanding Dopamine's Role in Modern Life

(29:51) The Importance of Oxytocin: Connection and Relationships

(54:44) The Importance of Human Connection

(58:21) Contributions and Acts of Kindness

(01:00:07) Building a Social Life

(01:01:59) Self-Connection and Gratitude

(01:06:10) Understanding Serotonin

(01:12:14) The Role of Nature in Well-Being

(01:20:26) The Power of Sleep

(01:24:15) Navigating Depression and Mood

(01:28:18) ADHD: A Different Perspective

(01:32:11) Managing Stress with Endorphins

🔗 CONNECT WITH TJ

🎥 YouTube Channel

📸 Instagram 

💻 Website 

👥 Linkedin 

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Sponsored by YNAB - visit http://www.ynab.com/abdaal 

If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉 https://go.aliabdaal.com/deepdive-russell-ptya

If you want to take things a step further, apply for the Part-Time YouTuber Accelerator here 👉 https://go.aliabdaal.com/deepdive-russell-ptyx

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b_Pdd0

📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/p... 

📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast

In today’s episode, I chat with Russell Brunson about the ins and outs of business coaching, focusing on revenue growth, product launches, and community building. We discuss the psychology of pricing, effective marketing strategies, and using customer success stories to drive growth. We also talk about balancing the "math and drama" of entrepreneurship, taking a structured approach to scaling, and the power of webinars and challenges for selling products. Russell shares the importance of having a dedicated team for funnel optimisation and marketing.

Enjoy 🙂

(00:00) Business Coaching Session Introduction

(02:49) Revenue Growth Strategies

(06:13) Product Launches and Evergreen Models

(08:58) Community Building and Membership Models

(12:12) Psychology of Pricing and Sales

(14:47) Scaling and Team Structure

(18:06) Math vs. Drama in Business Growth

(20:51) Effective Marketing Strategies

(24:04) Webinars vs. Challenges for Selling

(26:54) Customer Success Stories and Ads

(30:11) Final Thoughts and Key Takeaways

🔗 CONNECT WITH RUSSELL

🎥 YouTube Channel

📸 Instagram 

💻 Website 

👥 Linkedin 

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Sponsored by YNAB - visit http://www.ynab.com/abdaal 

Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ for a 30-day free trial and 20% off Brilliant's annual premium subscription

If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉 https://eu1.hubs.ly/H0b_PD40

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b_Pdd0

📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/p... 

📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast

In today’s episode, I sit down with Nat Eliason to discuss known costs with unknowable benefits, overcoming short-term bias, and the importance of timing in life decisions. We explore the concept of finite versus infinite games, focusing on long-term fulfilment over short-term gains. Nat also shares insights into his daily writing routine and his book, *Crypto Confidential*, which offers an engaging look into the crypto world.

Enjoy 🙂

(00:00) Known Costs with Unknowable Benefits

(07:11) Overcoming Short-Term Bias

(13:25) The Timing of Life Decisions

(25:13) The Value of Standing Social Events

(38:22) Trusting Your Negative Gut

(41:11) The Allure of Money

(42:07) The Dangers of Being Driven by Money

(43:54) Choosing Long-Term Fulfillment over Short-Term Wins

(50:35) Balancing Work and Passion in a Daily Routine

(01:01:55) The Power of Infinite Games

(01:17:54) Crypto Confidential: A Thrilling and Educational Journey

🔗 CONNECT WITH NAT

🐦 X ( Twitter ) 

📸 Instagram 

💻 Website 

👥 Linkedin 

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Sponsored by YNAB - visit http://www.ynab.com/abdaal 

Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ for a 30-day free trial and 20% off Brilliant's annual premium subscription

If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉 https://eu1.hubs.ly/H0bLbMy0

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0bLbzc0 

📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/p... 

📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast

In this episode of Deep Dive, I sit down with Simone Stolzoff to explore how work and identity often intertwine, and why it’s essential to find meaning beyond just a job. We talk about the importance of investing in different areas of life, setting realistic expectations for work, and finding fulfilment outside of the career. Tune in for practical tips on how to diversify your identity, prioritise what truly matters, and embrace a balanced approach to life. 🙂

(00:00) Intro

(03:15) Work and Identity

(05:04) The Risks of High Expectations for a Dream Job

(08:24) Investing in Multiple Identities

(12:36) Finding Meaning Outside of Work

(18:41) Evergreen Characteristics

(28:02) Investing in Physical Health

(31:28) Developing Identities That Are Valuable to You

(32:59) The Fulfillment of Work as a Means to an End

(34:24) The Pressure to Find a Dream Job

(44:31) Diversifying Your Identity Beyond Work

🔗 CONNECT WITH SIMONE

🐦 X ( Twitter ) 

📸 Instagram 

💻 Website

👥 Linkedin

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉https://eu1.hubs.ly/H0bwKcT0 

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0bwKcd0

If you want to see how Jordan helped us build Productivity Lab, you can find out here 👉 https://growthcommunity.co/ali/

Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/podcast

📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://eu1.hubs.ly/H0bwKnY0

In today's episode, I discuss with Jordan the process of building a $10,000 per month online business through online communities. We delve into different types of communities, the challenges associated with managing them, the misconception of passive income, and effective pricing strategies for membership programs.

Enjoy 🙂

(00:00) Intro

(01:41) The Path to $10,000 a Month

(02:38) Solving Existing Problems vs. Creating New Ideas

(03:36) The Pros and Cons of Online Communities as a Business Model

(05:30) Different Types of Online Communities

(09:45) Why People Pay for Online Communities

(12:05) Peer Communities: Low-Ticket Value from Connection

(15:18) Proximity Communities: High-Ticket Value from Close Relationships

(21:32) Community-Powered Courses

(24:21) Transformational Communities

(27:42) The Challenges

(29:36) The Reality of Building and Monetising Online Communities

(37:18) Designing the Offer 

(37:48) The Power of Accountability 

(45:00) Value-Based Pricing and Transformation

(54:36) Navigating the Emotional Aspects of Pricing

(58:18) Aligning Incentives with Recurring Revenue

(01:02:06) Different Pricing Models for Different Audiences

🔗 CONNECT WITH JORDAN

🐦 X ( Twitter )

💻 Website

👥 Linkedin

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0bnK_g0 

📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/podcast 

📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://eu1.hubs.ly/H0bnL4J0

In today's episode, I chat with Joe Hudson about success, money, and fulfilment. We discuss having a purpose beyond money, the role of joy in success, and how emotions affect decisions. Joe shares insights on self-awareness, spirituality, and parenting, emphasizing the importance of listening to oneself and valuing connection. We end with advice for those turning 30: embrace the changes that come with age. Enjoy!

(00:00) The Relationship Between Success, Money, and Fulfillment

(05:23) The Importance of Enjoyment in Achieving Success

(08:13) The Role of Emotions in Decision-Making

(13:29) Developing Emotional Fluidity

(28:23) Balancing Financial Security and Passion

(37:06) Tools for Accessing and Releasing Emotions

(38:04) The Impact of Childhood Experiences on Emotional Expression

(39:32) The Role of Emotional Support in Relationships

(40:58) Dropping Defensiveness and Being Present with Emotions

(46:14) Exploring and Releasing Guilt and Shame

(01:02:05) Enlightenment as an Expansion of Self and Time

(01:13:56) Listening to Yourself and Following Your Wants

(01:15:21) Connection Over Perfection

(01:18:07) Embracing Vulnerability and Open-Heartedness

(01:21:22) Hand-in-Hand Parenting for Emotional Processing

(01:24:33) The Seven Key Factors for Success and Fulfillment

(01:46:20) Embracing the Softening with Age

🔗 CONNECT WITH JOE

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

🎙️Podcast

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉https://eu1.hubs.ly/H0bg4jn0 

GIVEAWAY: We've hit 500,000 subscribers 🎉 To say thank you we're giving away a bunch of special prizes 🎁 To enter hit the link (it's free!) 👉  http://aliabdaal.com/win-the-deep-dive-bundle

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0bg4kh0 

Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉https://eu1.hubs.ly/H0bg4mq0 

📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://eu1.hubs.ly/H0bg4pb0

In today's episode, I sit down with Jordan Harbinger. We explore topics such as imposter syndrome, the passion vs. money debate, and the importance of building relationships for career success.

He also shares his journey from law to podcasting and how following his curiosity brought him fulfilment. Enjoy 🙂

(00:00) Intro

(12:16) Imposter Syndrome and the Pressure of Competition

(21:33) Passion vs Financial Success

(35:11) Building Relationships

(38:36) Helping Others without Expecting Anything in Return

(38:58) Transitioning from Law to Podcasting

(54:31) Avoiding Lifestyle Creep

(58:24) Following Curiosity over Dollars

(01:02:11) The Freedom of Podcasting

(01:09:36) Financial Freedom and Values

(01:14:49) Prioritising Safety and Happiness

(01:18:09) Navigating the Unpredictability of Parenting

(01:22:31) Balancing Career and Family

(01:26:49) The Role of Money in Parenting

(01:35:16) Prioritising Family Time and Experiences

(01:45:22) Considering the Impact of Children on Your Career

🔗 CONNECT WITH JORDAN

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

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In today's episode, I sit down with Jonny Miller to explore the importance of understanding and regulating the nervous system to enhance productivity, joy, and overall well-being. Jonny shares his personal journey through grief and how it led him to study the nervous system.

We talk about emotional debt, the importance of emotion processing, and much more.

Enjoy! :)

(01:18) Understanding the Nervous System
(06:11) Practical Strategies for Shifting States
(09:25) Emotional Fluidity
(10:52) Decision-Making and Emotions
(14:09) Balancing Responsibility for Emotions
(19:45) Exploring Triggers and Emotional Debt
(23:39) Challenging Stoicism
(30:06) Emotional Regulation Techniques
(35:19) Triggers 
(43:05) Grief as a Catalyst for Personal Growth
(47:57) Exploring Meditation and Breath-work
(01:14:14) Vulnerability and Connection
(01:15:12) The Benefits of Men's Groups
(01:18:00) Shifting Mindset and Ambition with Age
(01:19:26) The Pursuit of Safety and Progress
(01:31:57) The Experimental Mindset in Finding What Works

🔗 CONNECT WITH JONNY
🫁  Nervous System Mastery
🎥  YouTube
🐦  X (Twitter)
🎙  Podcast
👥  Linkedin 

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/
🖊  Free Nervous System Self-Assessment - assessment.nsmastery.com
🏔️ Playbook for Starting a Men’s Group: https://bit.ly/mens-group-playbook
📚 Meditation Book Recommendation: ‘The Science of Enlightenment by Shinzen Young: https://a.co/d/8dhbHEt

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜