In this Bonus Reflection episode L.jae shares a mindfulness exercise from Sonia Choquette called "Diving Deep". To tap into the subconscious and to get to the substance of what you really want out of life, take 3 minutes everyday for 30 days to ask yourself "What would I do if I wasn't afraid?" Set a timer and allow yourself to say the first thing that comes to mind, out loud. Allow those 3 minutes to release any blocks or fears that you may have. Do this for 30 days to unlock hidden potentials. 

Ex: Set a 3 min timer while you are alone and have some downtime. Ask yourself, 

"What would I do if I wasn't afraid?"

- go on a solo trip to Europe 

- be more outgoing

-stop second guessing myself

-talk less do more... etc

About the Host:

L.jae is a Midwest Native living in the DFW area since 2016. She has a BS in Psychology and has worked in the healthcare field for 8 years. She is a certified Reiki Practitioner offering her services in the North Dallas area. She has a healing center located in Carrollton, Tx. L.jae enjoys getting to know people and connecting on deeper levels, hence 'Intimate Connections' being the name of her healing business and community. The purpose of Intimate Connections and Intimate Reflections is to bring the collective together in pursuit of getting to know oneself in a more intimate way but also to connect with your loved ones and the world in a deeper more whole way. We are all on a path, let's help each other connect.

Let's Connect

IG: @intimateconnection

FB: Intimate Connections- Carrollton

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Helpful lInks

https://linktr.ee/intimateconnections

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Music credit: Mona Wonderlick