******CORRECTION******

Prentice Penny is the name of the Showrunner of Insecure

This episode is a lighthearted reflection, L.jae does a reminiscent recap of the beloved HBO series 'Insecure' created by Issa Rae. The episode covers the growth of the dynamic characters, the television industry and the visible growth of the creator herself. Let's take a walk down memory lane to reflect on the growth that is the show but also how we can see similar patterns in our own lives. 

~Setting the vibe~

This reflection he vibe was set with 

Sunkissed hand poured coconut wax candle from Vibing Scents

Citronella incense by HEM brands (can be bought on Amazon or any Metaphysical Shop)

About the host:

L.jae is a Midwest native living in the DFW area since 2016. She has a BS in Psychology and has worked in the healthcare field for 8 years. She is a certified Reiki Practitioner offering her services in the North Dallas area. She has a healing center located in Carrollton, Tx. L.jae enjoys getting to know people and connecting on deeper levels, hence 'Intimate Connections' being the name of her healing business and community. The purpose of Intimate Connections and Intimate Reflections is to bring the collective together in pursuit of getting to know oneself in a more intimate way but also to connect with your loved ones and the world in a deeper more whole way. We are all on a path, let's help each other connect.

Let's Connect

IG: @intimateconnection

FB: Intimate Connections- Carrollton

[email protected]

Helpful lInks

https://linktr.ee/intimateconnections

___________________

Music credit: Mona Wonderlick

In this Bonus Reflection episode L.jae shares a mindfulness exercise from Sonia Choquette called "Diving Deep". To tap into the subconscious and to get to the substance of what you really want out of life, take 3 minutes everyday for 30 days to ask yourself "What would I do if I wasn't afraid?" Set a timer and allow yourself to say the first thing that comes to mind, out loud. Allow those 3 minutes to release any blocks or fears that you may have. Do this for 30 days to unlock hidden potentials. 

Ex: Set a 3 min timer while you are alone and have some downtime. Ask yourself, 

"What would I do if I wasn't afraid?"

- go on a solo trip to Europe 

- be more outgoing

-stop second guessing myself

-talk less do more... etc

About the Host:

L.jae is a Midwest Native living in the DFW area since 2016. She has a BS in Psychology and has worked in the healthcare field for 8 years. She is a certified Reiki Practitioner offering her services in the North Dallas area. She has a healing center located in Carrollton, Tx. L.jae enjoys getting to know people and connecting on deeper levels, hence 'Intimate Connections' being the name of her healing business and community. The purpose of Intimate Connections and Intimate Reflections is to bring the collective together in pursuit of getting to know oneself in a more intimate way but also to connect with your loved ones and the world in a deeper more whole way. We are all on a path, let's help each other connect.

Let's Connect

IG: @intimateconnection

FB: Intimate Connections- Carrollton

[email protected]

Helpful lInks

https://linktr.ee/intimateconnections

___________________

Music credit: Mona Wonderlick

In this rant the host, L.jae dives into some lessons that can be learned from the recent viral social media topics of rapper Da Baby & Dani Leigh as well as some comments on Summer Walkers new album entitled "Still Over it." This is not a structured episode, these are some general thoughts and lessons taken away from the said incidents on social media. Sit back, laugh, and maybe reflect a little bit. Enjoy 🖤

*** TRIGGER WARNER***

Some topics discussed may be uncomfortable for some, there are some mentions of abuse and abortion. There is profanity used in this episode. Listener discretion is advised. 

Video Breakdown on Da Baby & Dani Leigh 

About the Host:

L.jae is a Midwest Native living in the DFW area since 2016. She has a BS in Psychology and has worked in the healthcare field for 8 years. She is a certified Reiki Practitioner offering her services in the North Dallas area. She has a healing center located in Carrollton, Tx. L.jae enjoys getting to know people and connecting on deeper levels, hence 'Intimate Connections' being the name of her healing business and community. The purpose of Intimate Connections and Intimate Reflections is to bring the collective together in pursuit of getting to know oneself in a more intimate way but also to connect with your loved ones and the world in a deeper more whole way. We are all on a path, let's help each other connect.

Let's Connect

IG: @intimateconnection

FB: Intimate Connections- Carrollton

[email protected]

Helpful lInks

https://linktr.ee/intimateconnections

___________________

Music credit: Mona Wonderlick

In this episode, host L.jae sits down with a special guest to discuss teamwork, collaboration, and partnership. The purpose of the discussion is to push the conversation forward for the black community on how we can hold hands a walk up the staircase together instead of the mindset that collaboration can only benefit one person. This is a long one but a good one! Grab your snacks and vibe out or listen while you do your chores! Enjoy 🖤

Guest Nekeyta Brunson contact info: 

Nekeyta is a licensed Esthetician in Michigan who services 2 physical locations. Curating confidence is her specialty. She helps women uncover and rediscover their beauty with natural qualities.

She coaches her clients online and in person.

She lives in a very unique housing situation. Check her out on the socials to learn more.

IG: Nekeytab 

FB: Nekeyta Brunson 

[email protected]

About the Host:

L.jae is a Midwest Native living in the DFW area since 2016. She has a BS in Psychology and has worked in the healthcare field for 8 years. She is a certified Reiki Practitioner offering her services in the North Dallas area. She has a healing center located in Carrollton, Tx. L.jae enjoys getting to know people and connecting on deeper levels, hence 'Intimate Connections' being the name of her healing business and community. The purpose of Intimate Connections and Intimate Reflections is to bring the collective together in pursuit of getting to know oneself in a more intimate way but also to connect with your loved ones and the world in a deeper more whole way. We are all on a path, let's help each other connect. 

Let's Connect 

IG: @intimateconnection

FB: Intimate Connections- Carrollton

[email protected]

Helpful lInks

https://linktr.ee/intimateconnections

__________________________________

Music credit: Mona Wonderlick

We are back for season 2 of Intimate Reflections!!! In this episode, host L.jae discusses 5 lessons learned in 2021 and she also reflects on her 5 year anniversary of living in Dallas, Tx. Five years is a HUGE milestone and there have been some great revelations in that time. This is the perfect reflection to kick off the season 2 of Intimate Reflections. Enjoy 🖤

About the Host:

L.jae is a Midwest Native living in the DFW area since 2016. She has a BS in Psychology and has worked in the healthcare field for 8 years. She is a certified Reiki Practitioner offering her services in the North Dallas area. She has a healing center located in Carrollton, Tx. L.jae enjoys getting to know people and connecting on deeper levels, hence 'Intimate Connections' being the name of her healing business and community. The purpose of Intimate Connections and Intimate Reflections is to bring the collective together in pursuit of getting to know oneself in a more intimate way but also to connect with your loved ones and the world in a deeper more whole way. We are all on a path, let's help each other connect. 

Let's Connect 

IG: @intimateconnection

FB: Intimate Connections- Carrollton

[email protected]

Helpful lInks

https://linktr.ee/intimateconnections

___________________

Music credit: Mona Wonderlick

Thank you for listening to another edition of the Intimate Reflections podcast! This episode is a Bouns which I entitled "Intimate Rant". Just think of me as your accountability partner 😉. Join me for some laughs and reflection, the subtitle says it all! Enjoy 🖤

IG @intimateconnection

Intimate Connections Location

1925 E Beltline Rd. #560 Carrollton, Tx 75006

Book a Reiki Session w/ Lauren

https://linktr.ee/intimateconnections

Email

[email protected]

In this episode, I reflect on my five-year social media hiatus. This is a tale of my own path to connecting with my higher self. Key points I touch on are why I took the hiatus, what I personally learned from it, and the pros and cons. This was a personal choice and it may not be for everyone, I am just sharing my story. Enjoy 🖤

IG: @intimateconnection

Email: [email protected]

In this episode, I reflect on my personal experiences with divine timing. 

Please follow me on IG so we can continue the discussion. Enjoy 🖤

IG

https://www.instagram.com/intimateconnection/

Email:

[email protected]

In this bonus episode, I introduce myself, give some background information on Intimate Connections, as well as discuss my services. You can learn more about the community and my services by following on Instagram @intimateconnection and contacting me via email [email protected] Enjoy 🖤

In this episode, I reflect on some things I learned from 2020. I hope you enjoy 🖤

IG

https://www.instagram.com/intimateconnection/

Email:

[email protected]