Stressed at work, home or on the road? Take 2 minutes to reset your day with a quick breathing exercise. Kerry Wekelo leads this guided relaxatiion. To hear more from Kerry, check out episode #55 Bringing Mindfulness into the Workplace CONNECT WITH KERRY: <a href="http://www.kerryalison.com" target="_blank" rel= "noopener">Website</a> <a href="https://www.facebook.com/zendoway/" target="_blank" rel="noopener">Facebook</a> <a href="https://www.instagram.com/kerrywekelo/" target= "_blank" rel="noopener">Instagram</a> <a href="http://www.kerryalison.com/guided-relaxation.html" target="_blank" rel="noopener">Guided Relaxations</a> CONNECT WITH DANIELLE: <a href= "https://www.facebook.com/MrsDanielleCraig/?ref=bookmarks" target= "_blank" rel="noopener">Facebook</a> <a href="https://www.instagram.com/mrsdaniellecraig/" target= "_blank" rel="noopener">Instagram</a> <a href="https://twitter.com/Mrs_DCraig" target="_blank" rel= "noopener">Twitter</a> <a href="http://daniellecraig.com" target="_blank" rel= "noopener">Website</a>

Stressed at work, home or on the road? Take 2 minutes to reset your day with a quick breathing exercise. Kerry Wekelo leads this guided relaxatiion. To hear more from Kerry, check out episode #55 Bringing Mindfulness into the Workplace CONNECT WITH KERRY: Website Facebook Instagram Guided Relaxations CONNECT WITH DANIELLE: Facebook Instagram Twitter Website

Stressed at work, home or on the road? Take 2 minutes to reset your day with a quick breathing exercise. Kerry Wekelo leads this guided relaxatiion. To hear more from Kerry, check out episode #55 Bringing Mindfulness into the Workplace CONNECT WITH KERRY: <a href="http://www.kerryalison.com" rel="noopener noreferrer">Website</a> <a href="https://www.facebook.com/zendoway/" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/kerrywekelo/" rel="noopener noreferrer">Instagram</a> <a href="http://www.kerryalison.com/guided-relaxation.html" rel="noopener noreferrer">Guided Relaxations</a> CONNECT WITH DANIELLE: <a href="https://www.facebook.com/MrsDanielleCraig/?ref=bookmarks" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/mrsdaniellecraig/" rel="noopener noreferrer">Instagram</a> <a href="https://twitter.com/Mrs_DCraig" rel="noopener noreferrer">Twitter</a> <a href="http://daniellecraig.com" rel="noopener noreferrer">Website</a>

BONUS: Relaxation/Breathing Exercise

An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.

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