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Bonus Replay - Tip #61 - Read The Fine Print
Today's episode is a replay of a popular tip from 2021. Learn how to read nutrition labels so you know what you are putting into your body.
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Pre-packaged foods are convenient and can be a part of a healthy diet, you just need to know how to read the labels.
It is the job of food companies to encourage us to purchase their products so a lot of marketing goes into the design of packages. In addition to this marketing they are required to have a Nutrition Fact Table on the product. This table provides a lot of useful information and can help you make healthy choices. That is if you know how to read it and you read it properly.
See a visual of the Nutrition Facts Table here - https://firedupfitness.ca/blog/how-to-read-food-labels/
Find more from Willpower Not Required and Fired Up Fitness:
https://firedupfitness.ca/
YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA
Instagram: http://instagram.com/firedupfitnesscoaching
Facebook: https://www.facebook.com/firedupfitnesscoaching
[episode music courtesy of purple-planet.com]
View all episodes
By Lauren Whitfield
5
22 ratings
Today's episode is a replay of a popular tip from 2021. Learn how to read nutrition labels so you know what you are putting into your body.
________________________________________________
Pre-packaged foods are convenient and can be a part of a healthy diet, you just need to know how to read the labels.
It is the job of food companies to encourage us to purchase their products so a lot of marketing goes into the design of packages. In addition to this marketing they are required to have a Nutrition Fact Table on the product. This table provides a lot of useful information and can help you make healthy choices. That is if you know how to read it and you read it properly.
See a visual of the Nutrition Facts Table here - https://firedupfitness.ca/blog/how-to-read-food-labels/
Find more from Willpower Not Required and Fired Up Fitness:
https://firedupfitness.ca/
YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA
Instagram: http://instagram.com/firedupfitnesscoaching
Facebook: https://www.facebook.com/firedupfitnesscoaching
[episode music courtesy of purple-planet.com]