Return to Safety: A Grounding Meditation is the perfect companion to Episode - Safe, Seen, and In Your Skin. 

This gentle guided meditation invites you to slow down, reconnect with your breath, and begin rebuilding a sense of internal safety, one moment at a time.

 Whether you're feeling anxious, disconnected, or just need a nervous system reset, this 10 minute meditation will help you come home to your body with compassion and care.

Send us a text