Every parent knows that moment—when you suddenly realize it's been weeks, maybe months, since you've pursued something just for yourself. Between managing household chaos, attending school events, nursing sick children, and preparing for family travel, your personal journey quietly slips to the background.

This guided meditation episode creates a sanctuary for parents who've lost themselves in the beautiful but consuming journey of raising sensitive children. Through a gentle hand-on-heart practice, you'll reconnect with your innermost desires and remember that nurturing yourself isn't optional—it's essential. As you visualize your path through serene landscapes, you'll rediscover what truly calls to your spirit right now, whether it's learning, creating, connecting, or simply resting.

We explore the profound question many parents avoid: what are you building for yourself when your children grow more independent? The meditation guides you to breathe in universal energy and exhale readiness for your next step, however small. This practice serves as a compassionate reminder that you're living a valuable, amazing human experience that extends beyond your parenting role.

Give yourself the gift of this short meditation when parenting overwhelms, and remember: it's not selfish to create something for yourself in 2024 and beyond. Your journey matters too. If this resonates with you, please leave a five-star review and share your thoughts. Connect with us at our new website hearttoheartlife.com or check out our "Conscious Family Travels" YouTube channel for mindful travel tips with sensitive children.

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Quiz time! Take my new Spiritual Parent Vibe quiz and meet your magical type:

https://www.tryinteract.com/share/quiz/683e320bf64af70015fae432

New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

Connect with Carrie:
*Website: https://hearttoheartlife.com/
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*YouTube: https://www.youtube.com/@TheSpiritualParent
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*Email: [email protected]

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

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