<p>A short self-compassion meditation to remind yourself to give yourself the compassion you need.</p>

A short self-compassion meditation to remind yourself to give yourself the compassion you need.

Bonus: Self-Compassion Meditation (3 mins)

Welcome! The Wellness Seeker’s Podcast is for wellness seekers everywhere but with a Canadian perspective. Mom, educator, author, mental health advocate and wellness seeker Courtney Hobbs will be your guide. Let us help you simplify your wellness, take active steps to loving yourself and provide you with information you can trust. Join us weekly for the latest tips, stories, conversations and explorations into the latest wellness trends. Our hope is to support you on your wellness journey by sharing ours and others experiences, strategies and tips.

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Bonus: Self-Compassion Meditation (3 mins)

Bonus: Self-Compassion Meditation (3 mins)