Last week, I led a class via Zoom where we used movement medicine (a little something I like to call "Metamorphosis Ritual Groove") combined with a spontaneous EFT session on connecting to and trusting your higher self, and finished off with a 20-minute meditation session. 

I believe in times like these, we need to use all the tools and magic possible to stay in our bodies, stay safe, and rise above the noise. Movement grounds the body, EFT clears and processes gunked up energy and emotions, and meditation turns down the noise. 

A few of the people who were in the class asked afterward to access the spontaneous EFT session once again since it had impacted them so much. So it gave me the idea to share it with you! I want everyone to have as much access to grounding tools as possible. 

We're doing the class once again this Thursday from 6-6:50pm EST for those of you who are interested. Here's the Zoom link, and shoot me an email for the password. I'm asking for a $5-7 donation for the class, though no one will be turned away for lack of funds. 

Hope you get some relief from this EFT session! Be sure to check out and subscribe to my Youtube channel for more guided EFT sessions if you aren't already on there.