In this episode, we’re jumping into the second bonus tool of creating calmer change: allowing. If you haven’t listened to the previous episodes in this series, be sure to do that first! Now, allowing is a foundational skill that can be used to shift your mindset and bring intentionality into your life. When listening, you will learn the  concept of allowing and its opposite of resisting and how resisting emotions can hinder personal growth. I’m sharing the importance of accepting and processing emotions, and providing some of my favorite techniques such as EFT tapping and coherent breathing to help with the practice of allowing. By the end of this episode, you’ll be ready to take action on allowing to create an increased capacity for change, connection, and creativity.

Episode Resources:

• Visit the full show notes page here.
• Instagram: @ceceliabmandryk
• Let’s work together! Learn more about The Wins Course or The Calmer Brain Club

Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course