What is self-care and why is it so hard to "fit it in"? On this episode of Raising Wild Hearts, Ryann explores what we've been sold as self-care and flips the script to SOUL CARE. Then she discusses 12 free ideas to inspire you to give yourself what you need the most—even when it feels hard to do!!

Resources, Links, & Quotes:

The Genius Zone by Gay Hendricks
Hoopla Digital for Free Library Audio Books
"Life gets really interesting  only when I wonder about everything. Especially the stuff I thought I knew." - Gay Hendricks, The Genius Zone

For detailed show notes, an accompanying blog post and to join the podcast mailing list visit: www.raisingwildheartspodcast.com/episodes/self-care

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