Enjoy a practice of intentional breathing and mindfulness to help you let go of negative energies or thought patterns that no longer serve you.  This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well.  Today's practice is more of a "moving mindfulness" activity -- enjoy!

Want to join in on my Get Ready, Be Ready focus for the month of December to step into 2022 full of energy and confidence?  Join here -- it's not too late to start habits for yourself!  https://bit.ly/Register-for-Get-Ready-Be-Ready-2022-Challenge

If you would like to go deeper with five specific meditation practices, check out my Meditation Minutes program.

And, here's the link to my Insight Timer teacher profile.  If you have the app, they added back the wonderful singing bowl "timer" I love so much.  It would be great to use with this meditation, too.