Small Steps Daily

By Stephanie Fowler

I'm a recently retired educator taking small steps daily in life, work, and home as I settle into retired life.

But also (IYKYK) as someone who started a small business after retirement and got burne... more

5

99 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Small Steps Daily:

How many episodes does Small Steps Daily have?

The podcast currently has 51 episodes available.

Small Steps Daily episodes:

February 14, 2023 EP46 4 Tips to Help with Signs of Burnout
Today we're finishing our chat about burnout by discussing 4 tips to help when you notice signs of burnout showing up. Want to go back over the details of the podcast? Check them out here on my website (coming soon). I also have more resources for you there as well. Need help with exercises as well as help relaxing more at night? Check out my virtual studio here. It's full of wellness workouts and relaxing yoga -- and journaling prompts and meditation. And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely. I have several Pinterest boards -- for my podcast, yoga, meditation, fun challenges, and so much more.
...more
23min
November 24, 2022 EP48 {Meditation} Letting Go Practice of Breath-work, Mindfulness, and Journaling
Enjoy a practice of intentional breathing and mindfulness to help you let go of negative energies or thought patterns that no longer serve you. This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well. Today's practice is more of a "moving mindfulness" activity -- enjoy!
...more
15min
December 31, 2021 EP47 Taking a Cue from Britney Spears to Be Your Own Cheerleader
We don't give ourselves enough credit for all we do and have accomplished. Give yourself a pep talk . . . be your own cheerleader! It's easy and so incredibly uplifting, too. Cozy up on your sofa with your fav beverage and journal and get ready to inspire yourself with all your awesomeness!
Here is the text of Britney Spears' post if you'd like to read it.
And, I'd love for you to connect with me on YouTube!
...more
23min
December 13, 2021 {BONUS SPECIAL EP 4 -- Six-Part Series} Letting Go Practice of Breath-work, Mindfulness, and Journaling
Enjoy a practice of intentional breathing and mindfulness to help you let go of negative energies or thought patterns that no longer serve you. This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well. Today's practice is more of a "moving mindfulness" activity -- enjoy!
Want to join in on my Get Ready, Be Ready focus for the month of December to step into 2022 full of energy and confidence? Join here -- it's not too late to start habits for yourself! https://bit.ly/Register-for-Get-Ready-Be-Ready-2022-Challenge
If you would like to go deeper with five specific meditation practices, check out my Meditation Minutes program.
And, here's the link to my Insight Timer teacher profile. If you have the app, they added back the wonderful singing bowl "timer" I love so much. It would be great to use with this meditation, too.
---
Send in a voice message: https://anchor.fm/stephanie-fowler/message
...more
10min
December 07, 2021 EP45 {Meditation} Fostering Joy Practice of Breath-work, Mindfulness, and Journaling
Enjoying a practice of intentional breathing and mindfulness to help you foster joy inside your body is beneficial for so many reasons. This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well. Today's practice is more of a "moving mindfulness" activity and a bit unique with a touch of something called "laughter yoga" -- enjoy!
Want to join in on my Get Ready, Be Ready focus for the month of December to step into 2022 full of energy and confidence? Join here -- it's not too late to start habits for yourself! https://bit.ly/Register-for-Get-Ready-Be-Ready-2022-Challenge
If you would like to go deeper with five specific meditation practices, check out my Meditation Minutes program.
And, here's the link to my Insight Timer teacher profile. If you have the app, they added back the wonderful singing bowl "timer" I love so much. It would be great to use with this meditation, too.
...more
15min
December 06, 2021 EP44 Is your lifestyle causing burnout?
Burnout may be a real possibility for you if feel:
Every day is a bad day.
Caring about your work or home life seems like a total waste of energy.
You’re exhausted all the time.
The majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming.
You feel like nothing you do makes a difference or is appreciated.
If you nodded your head to any of these signs, this episode is just for you.
Want to go back over the details of the podcast? Check them out here on my website (coming soon). I also have more resources for you there as well.
Join my 2nd Annual Planning Party on Thursday, December 9 at 7:00pm EST! Spots are filling up, so go ahead and register right here.
And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely. I have several Pinterest boards -- for my podcast, yoga, meditation, fun challenges, and so much more.
...more
26min
November 28, 2021 EP43 {Meditation} Boundary-Building Practice of Breath-work, Mindfulness, and Journaling
Enjoying a practice of intentional breathing and mindfulness to help you "ground" back into your body and present moments is beneficial for so many reasons. This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well.
If you like this and would like to go deeper with five specific meditation practices, check out my Meditation Minutes program.
And, here's the link to my Insight Timer teacher profile. If you have the app, they added back the wonderful singing bowl "timer" I love so much. It would be great to use with this meditation, too.
...more
25min
November 25, 2021 EP42 5 Practical Strategies to Be Productive Even When You Don’t Feel Like It
Ahhhhhhhh, it's the season of being overwhelmed, am I right? Well, if you need a few reminders of strategies to be more productive when you don't feel like doing anything but cozying up on the sofa with hot chocolate, a super soft blanket, and Hallmark Christmas movies, I've got 5 practical tips for you.
Want to see all 5 strategies so you don't have to write them all down from the podcast? Check them out here on my website. I also have links to some of the items I mentioned in my podcast like my brand new FREE resource: The Mindfulness Workbook.
Join my 2nd Annual Planning Party on Thursday, December 9 at 7:00pm EST! Spots are filling up, so go ahead and register right here.
And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely. I have several Pinterest boards -- for my podcast, yoga, meditation, fun challenges, and so much more.
...more
21min
November 24, 2021 EP41 {Meditation} Grounding Practice of Breath-work and Mindfulness
Enjoying a practice of intentional breathing and mindfulness to help you "ground" back into your body and present moments is beneficial for so many reasons. This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well.
If you like this and would like to go deeper with five specific meditation practices, check out my Meditation Minutes program.
And, here's the link to my Insight Timer teacher profile. If you have the app, they added back the wonderful singing bowl "timer" I love so much. It would be great to use with this meditation, too.
...more
22min
November 17, 2021 EP40 9 Surprising Strategies to Help Overcome Your Problems
You've heard the phrase before of turning burdens into blessings, right? Well, if you need a few suggestions (some might be a tad surprising), then tune into this episode.
Want to see all 9 ideas so you don't have to write them all down from the podcast? Check them out here on my website. I also have links to some of the items I mentioned in my podcast like my brand new FREE resource: The Mindfulness Workbook.
Join my 2nd Annual Planning Party on Thursday, December 9 at 7:00pm EST! Reserve your spot right here.
And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely. I have several Pinterest boards -- for my podcast, yoga, meditation, fun challenges, and so much more.
...more
25min

FAQs about Small Steps Daily:

How many episodes does Small Steps Daily have?

The podcast currently has 51 episodes available.