Small Steps Daily

"How can I get things done in less time?"  I have asked myself that question enough times and have developed a good, solid answer of 6 key strategies to help out.

It always comes down to time, right?  It’s the one thing we never seem to have enough of so getting things done quicker is high on many people’s lists.

And, it's something I like to call “working smarter, not harder”.  I'm willing to bet you've heard that phrase a time or three before.  LOL

Want to see all 6 tips so you don't have to write them all down from the podcast?  Check them out here on my website.  I also have links to some of the items I mentioned in my podcast like the Spark to Finish pack.

Coming Soon ---> my 2nd Annual Planning Party!  More to come on that later.

And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely.  I have several Pinterest boards -- for my podcast, yoga, meditation, fun challenges, and so much more.

We're chatting today about being more productive -- and right in time for both the holiday season *and* the push for buying a 2022 planner.  LOL

Want to see all 7 tips so you don't have to write them all down from the podcast?  Check them out here on my website.  I also have links to some of the items I mentioned in my podcast like the “home and office timer clock”.  

Coming Soon ---> my 2nd Annual Planning Party!  More to come on that later.

And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely.  I have several Pinterest boards -- for my podcast, yoga, meditation, fun challenges, and so much more.  

We're chatting today about using the practice of journaling to help cope with the loss of a loved one.  This topic evolved for me because my dad recently passed, and I hope the ideas behind journaling as well as the prompts themselves bring you some comfort.

Want to see the prompts so you don't have to write them all down from the podcast?  Check them out here.

And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely.  I have a Pinterest board called "Yoga and Meditation Space at Home" that you might really like, especially with a journaling practice.  In fact, I created a pin with the exact journal prompts I mentioned in this episode! Give me a follow on Pinterest and find this board.

We're chatting about journaling in the morning and evening as a way to prepare for your day and to reflect on how it went in the evenings.

Also, I mentioned two {FREE} challenges I created that are related to journaling.  They are both self-paced.  Check them out here:

And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely.  I have a Pinterest board called "Yoga and Meditation Space at Home" that you might really like, especially with a journaling practice.  In fact, I created a pin with the exact journal prompts I mentioned in this episode! Give me a follow on Pinterest and find this board. 

Today I'm sharing my beliefs about acknowledging your accomplishments -- I have 5 reasons for why you should make this a priority.  

Also, this topic is exactly why I created my brand new {and FREE} 10 for 10 Wonderful Wins challenge.  Click here to register and grab your workbook today -- we start Monday, September 13.

The sponsor for today's episode is Jean's Apothecare.  Use my code SFWELLNESS at checkout for 10% off your purchase!

Today I'm sharing what I think about at the start of each new month.  If you like the acronym I developed for "MONTH," check out the graphic I made for it on Instagram.

Want to work one-to-one with me?  Click here and find out more information.

Want to join my virtual Monthly Membership of wellness and yoga?  Click here for more information and to register.  New classes start in August!

The sponsor for today's episode is Jean's Apothecare.  Use my code SFWELLNESS at checkout for 10% off your purchase!

We dive into your WHY for wellness today, and I have eight reasons to share with you for wanting to focus on wellness as you age.

I mentioned my BRAND NEW website in this episode, and I'd love for you to check it out!  And, I have a fun way to do that with a Scavenger Hunt!  Fill out the questions, submit, and win a FREE yogalates class with me later in July (2021).  https://bit.ly/SFWebsiteScavengerHunt 

Want to work one-to-one with me?  Click here and find out more information.

Want to join my virtual Monthly Membership of wellness and yoga?  Click here for more information and to register.  New classes for July start Saturday!

I developed a new challenge, and it's all focused on the appreciation of yourself, others, and the world in general.

It's not your typical "write on journal prompts each day" type of challenge either.  Nope, not this one!  I've designed more than just that for this 5-day challenge. 😁

So, if you'd like some cultivation in your corner of the world revolving around gratitude, join me!

Share with others with this link:  bit.ly/GrowingYourGratitude

Join my no-contract Monthly Membership of yoga and wellness.  Check it out here for more information and to enroll!

Like to share how the challenge is going so far?  E-mail me at [email protected].

I developed a new challenge, and it's all focused on the appreciation of yourself, others, and the world in general.

It's not your typical "write on journal prompts each day" type of challenge either.  Nope, not this one!  I've designed more than just that for this 5-day challenge. 😁

So, if you'd like some cultivation in your corner of the world revolving around gratitude, join me!

Share with others with this link:  bit.ly/GrowingYourGratitude

Want to chat with me about your wellness goals?  Book a spot here for a complimentary 30-minute chat. 

Like to share how the challenge is going so far?  E-mail me at [email protected].

I also mentioned a wonderful motivational speaker in this episode  -- Patrice Washington! She's on Instagram as @seekwisdompcw if you wanna check her out.