We're chatting today about using the practice of journaling to help cope with the loss of a loved one.  This topic evolved for me because my dad recently passed, and I hope the ideas behind journaling as well as the prompts themselves bring you some comfort.

Want to see the prompts so you don't have to write them all down from the podcast?  Check them out here.

And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely.  I have a Pinterest board called "Yoga and Meditation Space at Home" that you might really like, especially with a journaling practice.  In fact, I created a pin with the exact journal prompts I mentioned in this episode! Give me a follow on Pinterest and find this board.