Small Steps Daily

Small Steps Daily

By Stephanie FowlerEducationSelf-Improvement
Download on the App Store

Small Steps Daily episodes

  • EP29 {BONUS SPECIAL} Growing Your Gratitude 5-Day Challenge: Day 3

    I developed a new challenge, and it's all focused on the appreciation of yourself, others, and the world in general.

    It's not your typical "write on journal prompts each day" type of challenge either.  Nope, not this one!  I've designed more than just that for this 5-day challenge. 😁

    So, if you'd like some cultivation in your corner of the world revolving around gratitude, join me!

    Share with others with this link:  bit.ly/GrowingYourGratitude

    Join my no-contract Monthly Membership of yoga and wellness.  Check it out here for more information and to enroll!

    Like to share how the challenge is going so far?  E-mail me at [email protected].

    8 min
  • EP28 {BONUS SPECIAL} Growing Your Gratitude 5-Day Challenge: Day 2

    I developed a new challenge, and it's all focused on the appreciation of yourself, others, and the world in general.

    It's not your typical "write on journal prompts each day" type of challenge either.  Nope, not this one!  I've designed more than just that for this 5-day challenge. 😁

    So, if you'd like some cultivation in your corner of the world revolving around gratitude, join me!

    Share with others with this link:  bit.ly/GrowingYourGratitude

    Mentioned in the episode -- my Monthly Membership of yoga and wellness.  Check it out here for more information and to enroll!

    Like to share how the challenge is going so far?  E-mail me at [email protected].

    14 min
  • EP27 {BONUS SPECIAL} Growing Your Gratitude 5-Day Challenge: Day 1

    I developed a new challenge, and it's all focused on the appreciation of yourself, others, and the world in general.

    It's not your typical "write on journal prompts each day" type of challenge either.  Nope, not this one!  I've designed more than just that for this 5-day challenge. 😁

    So, if you'd like some cultivation in your corner of the world revolving around gratitude, join me!

    Share with others with this link:  bit.ly/GrowingYourGratitude

    13 min
  • EP 25 What Is Emotional Labor — and Are You Dealing with It?

    Join me for a discussion about “emotional labor” and maybe follow up with some journaling to see how it may be showing up in your life and use my tips to help out.

    This episode was brought to you by my Monthly Membership: https://bit.ly/SFYWmonthlymembership

    Grab your Loving-Kindness Guide here to help you start a meditation practice to help with emotional labor!

    Register for my {FREE} Growing Your Gratitude 5-Day Challenge:  https://bit.ly/GrowingYourGratitude

    24 min
  • EP24 11 Ways to See Progress Other that the Scale

    Today we’re discussing 11 ways to see progress other than the scale, and I’m also adding in my five top tips of when and how I use the scale for those of you that do like using it.

    This episode was brought to you by my Monthly Membership: https://bit.ly/SFYWmonthlymembership

    Join my free Facebook group:  facebook.com/groups/womenagingawesomely 

    14 min
  • EP23 18 Ideas for Productive Hobbies to Start This Summer

    Join me for a discussion of a long list of hobbies that help your body and brain stay actively engaged!

    Mentioned in the show -- my Meditation Minutes program:  https://stephaniefowleryoga.com/product/meditation-minutes-program

    This episode was brought to you by my Monthly Membership: https://bit.ly/SFYWmonthlymembership

    Love my podcast?  Click here and "buy me a cup of coffee"!  Seriously....and thank youuuuu!

    45 min
  • EP11 6 Ways to Transform Self-Doubt into Self-Belief
    Join me as we discuss six ways you can transform your self-doubt into self-belief.
    Need help with transforming self-doubt into self-belief?  Book a free 30-minute strategy session with me to see how I can help you:  https://calendly.com/stephanie_fowler/strategy-session
    Join my free Facebook group:  facebook.com/groups/womenagingawesomely 
    This episode was brought to you by my wonderful lavender and spearmint-infused eye pillows.  Order yours here:  https://stephaniefowleryoga.com/product/heart-pattern-eye-pillows-limited-edition
    Love my podcast?  Click here and "buy me a cup of coffee"!  Seriously....and thank youuuuu!
    35 min
  • EP22 Superfood Smoothies Are Super Good for You!
    Today we're diving into the realm of nutritious superfood smoothies!  Grab your own copy of my brand new freebie of 12 Easy Superfood Smoothies and start enjoying them today.  http://bit.ly/superfoodsmoothiesforme
    Also mentioned in the today's episode --> my self-paced Sugar Detox 5-Day Challenge:  https://bit.ly/SugarDetox5Day.  Get the support you need to tackle your added sugar addiction with my detailed PDF guide as well as additional support from me with daily e-mails for your five days of the challenge.  I'll be right there with you, my friend!
    Today's episode is sponsored by my Monthly Membership:  https://bit.ly/SFYWmonthlymembership
    18 min
  • EP21 Are You Where You Want to Be Yet?
    Aging is part of life, so why not do it awesomely! 
    Join me on the episode today as we dive into asking ourselves if we are where we want to be yet.   
    And, if you want to get started on a walking program, check this one out which is still relevant today:  https://bit.ly/socialdistancewalkingprogram  
    Transform and manifest your wellness goals!  Book a free 30-minute strategy session with me to see how I can help you:  https://calendly.com/stephanie_fowler/strategy-session Love my podcast?  
    Today's episode is sponsored by my Monthly Membership:  https://bit.ly/SFYWmonthlymembership
    Click here and "buy me a cup of coffee"!  Seriously....and thank youuuuu!
    20 min

About Small Steps Daily

From the publisher's feed

I'm a recently retired educator taking small steps daily in life, work, and home as I settle into retired life.