Small Steps Daily

By Stephanie Fowler

I'm a recently retired educator taking small steps daily in life, work, and home as I settle into retired life.

But also (IYKYK) as someone who started a small business after retirement and got burne... more

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FAQs about Small Steps Daily:

How many episodes does Small Steps Daily have?

The podcast currently has 51 episodes available.

Small Steps Daily episodes:

April 22, 2021 EP20 Is "Right Now Thinking" Sabotaging Your Goals?
Aging is part of life, so why not do it awesomely!
Join me on the episode today as we dive into the concept of brain management with "right now vs. long term" rewards.
And, if you want to get support from me to kick added sugars to the curb, join my Sugar Detox 5-Day Challenge -- and it's FREE! https://bit.ly/SugarDetox5Day
Transform and manifest your wellness goals! Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session
Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu!
...more
14min
April 15, 2021 EP19 4 Tips for Developing a Positive Mindset During Menopause
Aging is part of life, so why not do it awesomely!
Join me on the episode today to chat about menopause as a healthy and natural part of a woman's life cycle. If you're struggling with menopause, I'm sharing four tips to help you develop a positive mindset about it.
Transform and manifest your wellness goals! Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session
Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu!
...more
24min
April 08, 2021 EP18 5-Day Sugar Detox Challenge
Aging is part of life, so why not do it awesomely!
Join me on the episode today to learn more about my brand new Sugar Detox 5-Day Challenge -- and it's FREE! https://bit.ly/SugarDetox5Day
Transform and manifest your wellness goals! Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session
This episode was brought to you by my monthly membership of yoga and wellness classes. Click here for details and to register for this no-contract set of 12 classes a month! https://bit.ly/SFYWmonthlymembership
Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu!
...more
8min
April 01, 2021 EP17 Top 5 Reasons You're Stuck in a Plateau
Aging is part of life, so why not do it awesomely! Join me on the episode today to chat about the top five reasons you may be stuck in a plateau. Transform and manifest your wellness goals! Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Join my free Facebook group: facebook.com/groups/womenagingawesomely This episode was brought to you by my monthly membership of yoga and wellness classes. Click here for details and to register for this no-contract set of 12 classes a month! https://mailchi.mp/00e1b790927f/monthly-membership Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu!
...more
19min
March 26, 2021 EP16 How Elaborate Do Morning Routines Need to Be?
Join me on the episode today to chat about the super trendy idea of having a morning routine. Just exactly how elaborate do they really need to be? Need help with transforming and manifesting your wellness goals? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Join my free Facebook group: facebook.com/groups/womenagingawesomely This episode was brought to you by my monthly membership of yoga and wellness classes. Click here for details and to register for this no-contract set of 12 classes a month! https://mailchi.mp/00e1b790927f/monthly-membership Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu!
...more
21min
March 11, 2021 EP15 6 Simple Ways to Remain Calm when Anxiety Comes to Visit
Join me on the episode today to discuss six ways to remain calm when anxiety stops by for a visit. Need help with transforming and manifesting your wellness goals? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Join my free Facebook group: facebook.com/groups/womenagingawesomely Today's episode is sponsored by my wonderful therapeutic herbal-infused eye pillows. You can order yours here: https://stephaniefowleryoga.com/product/heart-pattern-eye-pillows-limited-edition Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu!
...more
29min
March 07, 2021 EP14 {BONUS} The Basics of Manifestation: A Delightful Conversation with Taylor & Kirstyn from Hello, Next Level
Join me as I chat all about manifestation with Taylor and Kirstyn from Hello, Next Level podcast. You can connect with them on Instagram here and on their podcast here. Need help with transforming and manifesting with your wellness goals? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Join my free Facebook group: facebook.com/groups/womenagingawesomely I mentioned my wonderful therapeutic herbal-infused eye pillows in our fun discussion today. You can order yours here: https://stephaniefowleryoga.com/product/heart-pattern-eye-pillows-limited-edition Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu!
...more
57min
March 04, 2021 EP13 5 Ways to Help Make Menopause a Positive Experience
Let's chat about five ways to help make menopause a better, more positive experience!
Need help with figuring out how to make time for yourself and work on wellness goals you have for yourself? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session
Join my free Facebook group: facebook.com/groups/womenagingawesomely
This episode was brought to you by my monthly membership of yoga and wellness classes. Click here for details and to register for this no-contract set of 12 classes a month! https://mailchi.mp/00e1b790927f/monthly-membership
Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu!
...more
30min
February 25, 2021 EP12 8 Reasons to Practice THIS! (Yep, I'm vague on purpose)
Join me as we discuss eight reasons to practice . . . THIS. Yep, I'm being vague on purpose because I want you to do an activity first that leads into the topic for today.
Mentioned in the podcast: Believe IT by Jamie Kern Lima -- https://www.believeit.com/
Need help with transforming self-doubt into self-belief? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session
Join my free Facebook group: facebook.com/groups/womenagingawesomely
This episode was brought to you by my wonderful lavender and spearmint-infused eye pillows. Order yours here: https://stephaniefowleryoga.com/product/heart-pattern-eye-pillows-limited-edition
Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu!
...more
41min
February 11, 2021 EP10 Being Intentional with YOUR Actions
Join me for a discussion about being intentional with your actions. I'll share some examples and even a personal example of how I made my morning so much more productive with a simple solution!
Need help being more intentional? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session
Join my free Facebook group: facebook.com/groups/womenagingawesomely This episode was brought to you by my Monthly Membership: https://bit.ly/SFYWmonthlymembership
Love my podcast? Click here and share your love and gratitude. Thank youuuuu!
...more
20min

FAQs about Small Steps Daily:

How many episodes does Small Steps Daily have?

The podcast currently has 51 episodes available.