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Small Steps Daily
Small Steps Daily episodes
- EP20 Is "Right Now Thinking" Sabotaging Your Goals?
Aging is part of life, so why not do it awesomely!
Join me on the episode today as we dive into the concept of brain management with "right now vs. long term" rewards.
And, if you want to get support from me to kick added sugars to the curb, join my Sugar Detox 5-Day Challenge -- and it's FREE! https://bit.ly/SugarDetox5Day
Transform and manifest your wellness goals! Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session
Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu!
14 min - EP19 4 Tips for Developing a Positive Mindset During MenopauseAging is part of life, so why not do it awesomely!Join me on the episode today to chat about menopause as a healthy and natural part of a woman's life cycle. If you're struggling with menopause, I'm sharing four tips to help you develop a positive mindset about it.Transform and manifest your wellness goals! Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-sessionLove my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu!24 min
- EP18 5-Day Sugar Detox ChallengeAging is part of life, so why not do it awesomely!Join me on the episode today to learn more about my brand new Sugar Detox 5-Day Challenge -- and it's FREE! https://bit.ly/SugarDetox5DayTransform and manifest your wellness goals! Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-sessionThis episode was brought to you by my monthly membership of yoga and wellness classes. Click here for details and to register for this no-contract set of 12 classes a month! https://bit.ly/SFYWmonthlymembershipLove my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu!8 min
- EP17 Top 5 Reasons You're Stuck in a PlateauAging is part of life, so why not do it awesomely! Join me on the episode today to chat about the top five reasons you may be stuck in a plateau. Transform and manifest your wellness goals! Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Join my free Facebook group: facebook.com/groups/womenagingawesomely This episode was brought to you by my monthly membership of yoga and wellness classes. Click here for details and to register for this no-contract set of 12 classes a month! https://mailchi.mp/00e1b790927f/monthly-membership Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu!19 min
- EP16 How Elaborate Do Morning Routines Need to Be?
Join me on the episode today to chat about the super trendy idea of having a morning routine. Just exactly how elaborate do they really need to be? Need help with transforming and manifesting your wellness goals? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Join my free Facebook group: facebook.com/groups/womenagingawesomely This episode was brought to you by my monthly membership of yoga and wellness classes. Click here for details and to register for this no-contract set of 12 classes a month! https://mailchi.mp/00e1b790927f/monthly-membership Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu!
21 min - EP15 6 Simple Ways to Remain Calm when Anxiety Comes to VisitJoin me on the episode today to discuss six ways to remain calm when anxiety stops by for a visit. Need help with transforming and manifesting your wellness goals? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Join my free Facebook group: facebook.com/groups/womenagingawesomely Today's episode is sponsored by my wonderful therapeutic herbal-infused eye pillows. You can order yours here: https://stephaniefowleryoga.com/product/heart-pattern-eye-pillows-limited-edition Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu!29 min
- EP14 {BONUS} The Basics of Manifestation: A Delightful Conversation with Taylor & Kirstyn from Hello, Next Level
Join me as I chat all about manifestation with Taylor and Kirstyn from Hello, Next Level podcast. You can connect with them on Instagram here and on their podcast here. Need help with transforming and manifesting with your wellness goals? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Join my free Facebook group: facebook.com/groups/womenagingawesomely I mentioned my wonderful therapeutic herbal-infused eye pillows in our fun discussion today. You can order yours here: https://stephaniefowleryoga.com/product/heart-pattern-eye-pillows-limited-edition Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu!
57 min - EP13 5 Ways to Help Make Menopause a Positive ExperienceLet's chat about five ways to help make menopause a better, more positive experience!Need help with figuring out how to make time for yourself and work on wellness goals you have for yourself? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-sessionJoin my free Facebook group: facebook.com/groups/womenagingawesomelyThis episode was brought to you by my monthly membership of yoga and wellness classes. Click here for details and to register for this no-contract set of 12 classes a month! https://mailchi.mp/00e1b790927f/monthly-membershipLove my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu!30 min
- EP12 8 Reasons to Practice THIS! (Yep, I'm vague on purpose)Join me as we discuss eight reasons to practice . . . THIS. Yep, I'm being vague on purpose because I want you to do an activity first that leads into the topic for today.Mentioned in the podcast: Believe IT by Jamie Kern Lima -- https://www.believeit.com/Need help with transforming self-doubt into self-belief? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-sessionJoin my free Facebook group: facebook.com/groups/womenagingawesomelyThis episode was brought to you by my wonderful lavender and spearmint-infused eye pillows. Order yours here: https://stephaniefowleryoga.com/product/heart-pattern-eye-pillows-limited-editionLove my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu!41 min
- EP10 Being Intentional with YOUR Actions
Join me for a discussion about being intentional with your actions. I'll share some examples and even a personal example of how I made my morning so much more productive with a simple solution!
Need help being more intentional? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session
Join my free Facebook group: facebook.com/groups/womenagingawesomely This episode was brought to you by my Monthly Membership: https://bit.ly/SFYWmonthlymembership
Love my podcast? Click here and share your love and gratitude. Thank youuuuu!
20 min
About Small Steps Daily
From the publisher's feed
I'm a recently retired educator taking small steps daily in life, work, and home as I settle into retired life.
But also (IYKYK) as someone who started a small business after retirement and got burned with online business and motivational courses from "biz and motivational gurus," I'll be going down rabbit holes with this topic, too.
Support my podcast: https://www.buymeacoffee.com/stephaniefowler
NOTE: This podcast was formerly Women Aging Awesomely, so the first 45+ episodes are from that era. I briefly changed to Curiosity Got Me before settling on Small Steps Daily. #squirrelbrain