Join me on the episode today to discuss six ways to remain calm when anxiety stops by for a visit. Need help with transforming and manifesting your wellness goals?  Book a free 30-minute strategy session with me to see how I can help you:  https://calendly.com/stephanie_fowler/strategy-session Join my free Facebook group:  facebook.com/groups/womenagingawesomely Today's episode is sponsored by my wonderful therapeutic herbal-infused eye pillows.  You can order yours here:  https://stephaniefowleryoga.com/product/heart-pattern-eye-pillows-limited-edition Love my podcast?  Click here and "buy me a cup of coffee"!  Seriously....and thank youuuuu!