Small Steps Daily

Small Steps Daily

By Stephanie FowlerEducationSelf-Improvement
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Small Steps Daily episodes

  • EP9 Wait to Worry

    Join me for a discussion about "waiting to worry".  We'll talk about why we worry and why we should wait to worry.  I'll also share three easy-to-implement strategies to stop worrying.

    Join my free Facebook group:  facebook.com/groups/womenagingawesomely

    Sign up for my free Beginner Yoga Masterclass recording:  https://bit.ly/BeginnerYogaMasterclass 

    Love my podcast?  Click here and share your love and gratitude. Thank youuuuu!

    16 min
  • EP8 {BONUS} Getting Started with Walking a 5K

    Today we’re going over the basics of what a 5K is, different ways you can complete one, benefits of walking, and helpful tips to keep in mind. I’m excited about this bonus episode today because my Facebook group Women Aging Awesomely is hosting our next monthly virtual 5K on Saturday, February 6. 

    Join here: facebook.com/groups/womenagingawesomely Also, today’s bonus episode is sponsored by my free Beginner Yoga Masterclass. Sign up at bit.ly/BeginnerYogaMasterclass

    Love my podcast?  Click here and share your love and gratitude. Thank youuuuu!

    19 min
  • EP7 Starting a Yoga Practice with the Beginner in Mind

    If you’ve always wanted to try yoga but have been intimidated to walk into a yoga studio or sign up for a live virtual yoga class (with our covid times), join me for my {FREE} Beginner Yoga Masterclass. Use the link to register. If you can’t make it live, a recording will be sent out. bit.ly/BeginnerYogaMasterclass 

    Also, join my free Facebook group at facebook.com/groups/womenagingawesomely

    Love my podcast?  Click here and share your love and gratitude. Thank youuuuu!

    17 min
  • EP6 Quick Kickstart Activity to Determine YOUR 2021 Theme and Goals

    Yep, it’s two weeks into 2021, but according to lunar cycles, this is actually the start of the new year energetically speaking. Tune in for a pep talk and kickstart activity to utilize this new and grousing energy of 2021 to start the year off on the right foot. 

    Here’s the link to a few things mentioned in the podcast: 

    • FB group: facebook.con/groups/womenagingawesomely 
    • {FREE} Social Distance Walking Program: bit.ly/socialdistancewalkingprogram
    • Complimentary 30-minute Chat with Me:  https://calendly.com/stephanie_fowler/coaching-complimentary-chat
    • E-mail Me:  [email protected]

      • Love my podcast?  Click here and share your love and gratitude. Thank youuuuu!

      23 min
    • EP5 7 Tips for Overcoming Joint Stiffness in the Morning
      Today I’m sharing my top tips for easing joint pain in the morning. I also have several resources in my free Facebook group, and I’d love for you to join our community! facebook.com/groups/womenagingawesomely
      Love my podcast?  Click here and share your love and gratitude. Thank youuuuu!
      20 min
    • EP4 My “Book Jacket” Introduction

      Interested in who I am and my experiences, background, and qualifications for working with women as a women’s wellness coach? Well, then this episode is for you! Like the topics covered on my podcast and want more? Join my super supportive and engaged private FB group, Women Aging Awesomely: Facebook.com/groups/womenagingawesomely

      Love my podcast?  Click here and share your love and gratitude. Thank youuuuu!

      16 min
    • EP3 10 Powerful Time Management Reflection Prompts for YOU
      In this episode of Women Aging Awesomely, I share ten prompts to help you reflect on your struggles with productivity and assess how you spend your time. DOWNLOAD a specially designed PDF of the reflection prompts here so you don’t have to write them down as you listen to this episode: bit.ly/time-and-productivity
      Love my podcast?  Click here and share your love and gratitude. Thank youuuuu!
      33 min
    • EP2 3 Simple Ways to Stop Joint Pain Naturally
      Join me for a discussion on three ways to stop joint pain — they are simple and inexpensive, too!  
      Need help figuring out your next steps in wellness?  Book a call with me -- it's a free 30-minute strategy session.
      Join me in my Facebook group:  facebook.com/groups/womenagingawesomely 
      Love my podcast?  Click here and share your love and gratitude. Thank youuuuu!
      25 min
    • BONUS: Noticing Your Breath

      Enjoy this thoughtful breathing meditation of noticing your breath. And, it was my very first podcast from two years ago that I made for a Facebook group I used to host where I did live meditations each Monday evening. I wasn’t feeling well this particular night, so I downloaded the Anchor podcasting app and recorded this ten-minute meditation. Enjoy!

      Love my podcast?  Click here and share your love and gratitude. Thank youuuuu!

      11 min

    About Small Steps Daily

    From the publisher's feed

    I'm a recently retired educator taking small steps daily in life, work, and home as I settle into retired life.