Small Steps Daily

By Stephanie Fowler

I'm a recently retired educator taking small steps daily in life, work, and home as I settle into retired life.

But also (IYKYK) as someone who started a small business after retirement and got burne... more

5

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FAQs about Small Steps Daily:

How many episodes does Small Steps Daily have?

The podcast currently has 51 episodes available.

Small Steps Daily episodes:

February 04, 2021 EP9 Wait to Worry
Join me for a discussion about "waiting to worry". We'll talk about why we worry and why we should wait to worry. I'll also share three easy-to-implement strategies to stop worrying.
Join my free Facebook group: facebook.com/groups/womenagingawesomely
Sign up for my free Beginner Yoga Masterclass recording: https://bit.ly/BeginnerYogaMasterclass
Love my podcast? Click here and share your love and gratitude. Thank youuuuu!
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16min
February 02, 2021 EP8 {BONUS} Getting Started with Walking a 5K
Today we’re going over the basics of what a 5K is, different ways you can complete one, benefits of walking, and helpful tips to keep in mind. I’m excited about this bonus episode today because my Facebook group Women Aging Awesomely is hosting our next monthly virtual 5K on Saturday, February 6.
Join here: facebook.com/groups/womenagingawesomely Also, today’s bonus episode is sponsored by my free Beginner Yoga Masterclass. Sign up at bit.ly/BeginnerYogaMasterclass
Love my podcast? Click here and share your love and gratitude. Thank youuuuu!
...more
19min
January 28, 2021 EP7 Starting a Yoga Practice with the Beginner in Mind
If you’ve always wanted to try yoga but have been intimidated to walk into a yoga studio or sign up for a live virtual yoga class (with our covid times), join me for my {FREE} Beginner Yoga Masterclass. Use the link to register. If you can’t make it live, a recording will be sent out. bit.ly/BeginnerYogaMasterclass
Also, join my free Facebook group at facebook.com/groups/womenagingawesomely
Love my podcast? Click here and share your love and gratitude. Thank youuuuu!
...more
17min
January 15, 2021EP6 Quick Kickstart Activity to Determine YOUR 2021 Theme and Goals
Yep, it’s two weeks into 2021, but according to lunar cycles, this is actually the start of the new year energetically speaking. Tune in for a pep talk and kickstart activity to utilize this new and grousing energy of 2021 to start the year off on the right foot.
Here’s the link to a few things mentioned in the podcast:
FB group: facebook.con/groups/womenagingawesomely

{FREE} Social Distance Walking Program: bit.ly/socialdistancewalkingprogram

Complimentary 30-minute Chat with Me: https://calendly.com/stephanie_fowler/coaching-complimentary-chat

E-mail Me: [email protected]
Love my podcast? Click here and share your love and gratitude. Thank youuuuu!
...more
23min
January 13, 2021 EP5 7 Tips for Overcoming Joint Stiffness in the Morning
Today I’m sharing my top tips for easing joint pain in the morning. I also have several resources in my free Facebook group, and I’d love for you to join our community! facebook.com/groups/womenagingawesomely
Love my podcast? Click here and share your love and gratitude. Thank youuuuu!
...more
20min
January 13, 2021 EP4 My “Book Jacket” Introduction
Interested in who I am and my experiences, background, and qualifications for working with women as a women’s wellness coach? Well, then this episode is for you! Like the topics covered on my podcast and want more? Join my super supportive and engaged private FB group, Women Aging Awesomely: Facebook.com/groups/womenagingawesomely
Love my podcast? Click here and share your love and gratitude. Thank youuuuu!
...more
16min
January 13, 2021 EP3 10 Powerful Time Management Reflection Prompts for YOU
In this episode of Women Aging Awesomely, I share ten prompts to help you reflect on your struggles with productivity and assess how you spend your time. DOWNLOAD a specially designed PDF of the reflection prompts here so you don’t have to write them down as you listen to this episode: bit.ly/time-and-productivity
Love my podcast? Click here and share your love and gratitude. Thank youuuuu!
...more
33min
January 07, 2021 EP2 3 Simple Ways to Stop Joint Pain Naturally
Join me for a discussion on three ways to stop joint pain — they are simple and inexpensive, too!
Need help figuring out your next steps in wellness? Book a call with me -- it's a free 30-minute strategy session.
Join me in my Facebook group: facebook.com/groups/womenagingawesomely
Love my podcast? Click here and share your love and gratitude. Thank youuuuu!
...more
25min
January 07, 2021 EP1 Introducing the Women Aging Awesomely podcast hosted by Stephanie Fowler
Here’s a quick intro about what you can expect to find in this podcast. Subscribe to this podcast — and I’d be forever grateful if you’d leave a review. Thank youuuu!
Also, join my free Facebook group at facebook.com/groups/womenagingawesomely
Love my podcast? Click here and share your love and gratitude. Thank youuuuu!
...more
5min
September 02, 2019 BONUS: Noticing Your Breath
Enjoy this thoughtful breathing meditation of noticing your breath. And, it was my very first podcast from two years ago that I made for a Facebook group I used to host where I did live meditations each Monday evening. I wasn’t feeling well this particular night, so I downloaded the Anchor podcasting app and recorded this ten-minute meditation. Enjoy!
Love my podcast? Click here and share your love and gratitude. Thank youuuuu!
...more
11min

FAQs about Small Steps Daily:

How many episodes does Small Steps Daily have?

The podcast currently has 51 episodes available.