Today we’re going over the basics of what a 5K is, different ways you can complete one, benefits of walking, and helpful tips to keep in mind. I’m excited about this bonus episode today because my Facebook group Women Aging Awesomely is hosting our next monthly virtual 5K on Saturday, February 6. 

Join here: facebook.com/groups/womenagingawesomely Also, today’s bonus episode is sponsored by my free Beginner Yoga Masterclass. Sign up at bit.ly/BeginnerYogaMasterclass

Love my podcast?  Click here and share your love and gratitude. Thank youuuuu!