I developed a new challenge, and it's all focused on the appreciation of yourself, others, and the world in general.

It's not your typical "write on journal prompts each day" type of challenge either.  Nope, not this one!  I've designed more than just that for this 5-day challenge. 😁

So, if you'd like some cultivation in your corner of the world revolving around gratitude, join me!

Share with others with this link:  bit.ly/GrowingYourGratitude

Want to chat with me about your wellness goals?  Book a spot here for a complimentary 30-minute chat. 

Like to share how the challenge is going so far?  E-mail me at [email protected].

I also mentioned a wonderful motivational speaker in this episode  -- Patrice Washington! She's on Instagram as @seekwisdompcw if you wanna check her out.